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Forum: Living Strength 07-21-2019, 05:52 PM
Replies: 3
Views: 160
Posted By John Peterson
Dealing With Your Own Mortality

Hello Friends,

Some of you have voiced concerns about my health.

Let me tell you. More than 2 & 1/2 years ago I experienced severe headaches. I'm not really sure that I had ever had a headache...
Forum: Living Strength 07-19-2019, 11:14 AM
Replies: 1
Views: 189
Posted By John Peterson
It ALL Comes Down to Just One Thing...

Hello My Friends,

A couple of days ago I wrote that Vince Gironda made the statement that achieving physical self-mastery and excellence was MORE dependent upon perfect Nutrition than it was on...
Forum: Living Strength 07-16-2019, 06:46 PM
Replies: 3
Views: 164
Posted By John Peterson
Hello, Six Million Man, Congratulations are...

Hello, Six Million Man,

Congratulations are in order. 30 pounds is an achievement.

What you state about not believing nutrition to being vitally important is something that I heard from Dr....
Forum: Living Strength 07-16-2019, 01:43 PM
Replies: 3
Views: 164
Posted By John Peterson
Nutrition is 85% of Building Your Physique

Hello Everyone,

I received an e-mail from a man that asked me if I agree with the late Vince Gironda's assessment that nutrition is responsible for 85% of the success one will achieve in building...
Forum: Living Strength 07-15-2019, 01:23 PM
Replies: 1
Views: 151
Posted By John Peterson
Hello Friends, In answer to the question,...

Hello Friends,


In answer to the question, "John, is this the Push-Up routine you do each day the answer is NO!

Make that an emphatic NO WAY!!!

THAT IS A "TEST" Workout and a very tough...
Forum: Living Strength 07-15-2019, 12:11 PM
Replies: 0
Views: 133
Posted By John Peterson
1 All Out, OR a 3-stage 5.6.7 Contraction?

Hello Everyone,


Years ago when I talked with coach James Baley about power belt Isometrics he told me that just 1 Maximum 6-second contraction was all that was necessary for maximum development....
Forum: Living Strength 07-15-2019, 11:51 AM
Replies: 9
Views: 1,439
Posted By John Peterson
Hello GBJJ, Great observation! The...

Hello GBJJ,

Great observation!

The fact is that I have now been doing Power Belt Isometrics long enough to know for myself where the edge of the playing field is---AND the fact is that it...
Forum: Living Strength 07-14-2019, 12:10 PM
Replies: 2
Views: 233
Posted By John Peterson
Hello Ware, Those are some great...

Hello Ware,

Those are some great observations. When I was discussing the Olympic lifts with Jack King he told me that he had discussed the Isometric application to Olympic lifts with Lou Riecke on...
Forum: Living Strength 07-13-2019, 03:20 PM
Replies: 1
Views: 151
Posted By John Peterson
Atlas I, II & III: Try Weight Vest 8 X 8

Hello Everyone,

I have received a question about what would constitute a good Weight Vest routine.

What I am about to present should be done without a vest first in order to see how well you...
Forum: Living Strength 07-12-2019, 06:45 PM
Replies: 0
Views: 143
Posted By John Peterson
Isometrics & Atlas III's

Hello Friends,

Received an e-mail an hour ago asking why you'd need to do Push-Ups if 3-stage isometrics deliver such a great pump and the answer is YOU DON'T!!!

YOU DON'T NEED TO...

BUT if...
Forum: Living Strength 07-12-2019, 04:38 PM
Replies: 0
Views: 140
Posted By John Peterson
John, Was Jim Forystek a Weightlifter?

Hello My Friends,

First off, I don't understand the fixation this guy has that keeps asking me questions about Jim Forystek. Once again he asked me if Big Jim ever lifted weights and how much he...
Forum: Living Strength 07-12-2019, 12:20 PM
Replies: 0
Views: 127
Posted By John Peterson
Did Atlas Lift Weights?

Hey Everyone,

For years and years, critics of Charles Atlas tried to convince the world that Atlas had actually developed his Physique by means of weight lifting rather than the Dynamic Tension...
Forum: Living Strength 07-11-2019, 06:16 PM
Replies: 0
Views: 144
Posted By John Peterson
What's The Best Protein Supplement?

Hello Everyone,

I've been asked what I consider to be the best protein supplement.

My answer: By far the best is raw whole eggs. I read about it 50 years ago in one of Vince Gironda's Blueprint...
Forum: Living Strength 07-11-2019, 03:28 PM
Replies: 6
Views: 256
Posted By John Peterson
Hello My Friends, Thank you for the...

Hello My Friends,

Thank you for the steadfast encouragement. You men are great.

---John Peterson
Forum: Living Strength 07-10-2019, 11:52 AM
Replies: 2
Views: 233
Posted By John Peterson
World's Strongest Man "Forget Dead Lifts"

Hello Everyone,

I was talking to a close friend and he told me about a video clip of Joe Rogan's featuring Robert Oberst who is among the world's Strongest men if not "THE STRONGEST MAN". I got a...
Forum: Living Strength 07-10-2019, 09:31 AM
Replies: 6
Views: 256
Posted By John Peterson
Hey GBJJ, There is only one reason that I...

Hey GBJJ,

There is only one reason that I didn't reach out and that is that I have been guilty of the sin of 'Pride'.

I've repented of that sin.


---John Peterson
Forum: Living Strength 07-09-2019, 08:15 PM
Replies: 6
Views: 256
Posted By John Peterson
A Great Talk With No Bite

Hello Everyone,


Earlier today I had a wonderful talk with 'No Bite' and discussed many things.
Believe me, Jon is one really good man.

One of the things we discussed is the fact that I...
Forum: Living Strength 07-09-2019, 06:26 PM
Replies: 4
Views: 221
Posted By John Peterson
Hello Shogundavec, Think you for informing...

Hello Shogundavec,

Think you for informing us.

---John Peterson
Forum: Living Strength 07-09-2019, 06:22 PM
Replies: 2
Views: 395
Posted By John Peterson
Hey GBJJ, I'm glad you "LiKE" what you have...

Hey GBJJ,

I'm glad you "LiKE" what you have read because it is 100% true. There is any number of ways to exercise and fuel one's body for maximum enjoyment in everyday life but it ultimately comes...
Forum: Living Strength 07-08-2019, 06:24 PM
Replies: 4
Views: 221
Posted By John Peterson
Hello No Bite, I literally have a new IT man...

Hello No Bite,

I literally have a new IT man here with me tonight discussing what we can do. The first thing is to get Facebook up to speed so that we can be putting out new information...
Forum: Living Strength 07-08-2019, 05:07 PM
Replies: 0
Views: 168
Posted By John Peterson
NO Lies, Distortions, or Half Truths

Hello Friends,

When I started this forum 16 years ago I didn't know the first thing about how to run a forum in which respect shown to each other was paramount. As a result, there were those that...
Forum: Living Strength 07-08-2019, 08:55 AM
Replies: 0
Views: 153
Posted By John Peterson
The Carniverous Diet

Hello Everyone,

I was sent the following video link by a close friend who came across the 'Carniverous Diet' on Dr. Mercola's web-site.

The video that I am linking to below tells you about the...
Forum: Living Strength 07-08-2019, 08:33 AM
Replies: 0
Views: 133
Posted By John Peterson
The Power of Your Supraconscious Mind

Hello Friends,


After releasing the Isometric Power Belt Course (Yes it is happening) I would like to re-release some of the old classics from Swoboda, Alan Calvert, Sandford Bennett , Luigi...
Forum: Living Strength 07-07-2019, 07:54 PM
Replies: 2
Views: 611
Posted By John Peterson
Hello Everyone, I've been out of pocket for...

Hello Everyone,

I've been out of pocket for a few days and its great to be back.

I just saw what Kenpopaul has written and I'm glad that there are those that understand that part of living,...
Forum: Living Strength 07-02-2019, 02:10 PM
Replies: 2
Views: 395
Posted By John Peterson
It ALL Comes Down to Just One Word...

Hello Everyone,

I had a great talk with Dave Montgomery last night and he reaffirmed how much he and everyone else is looking forward to the Power Belt Course. As we discussed where he is at he...
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