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Forum: G.U.T.S. Power Training Forum Yesterday, 10:40 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 11. Week 15. Monday's numbers. ...

Year 11. Week 15.
Monday's numbers.

Push-ups, Pull-ups, Chins, and Squats
throughout day--30 min interval
Forum: G.U.T.S. Power Training Forum Yesterday, 10:39 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 11. Week 14. Monday's numbers. ...

Year 11. Week 14.
Monday's numbers.

Push-ups, Pull-ups, Chins
throughout day--30 min interval
Forum: G.U.T.S. Power Training Forum Yesterday, 10:37 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 11. Week 13. Monday's numbers. 30...

Year 11. Week 13.
Monday's numbers.

30 Push-ups
50 Squats
15 HLR
Rebounding
Forum: G.U.T.S. Power Training Forum 07-08-2019, 09:53 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 11. Week 12. Monday's numbers. 30...

Year 11. Week 12.
Monday's numbers.

30 Atlas 2 Push-ups
50 Squats
15 Hanging Leg Raises
Rebounding

I am concentrating on push-ups at this time.
30 Atlas 2 Push-ups every 30 minutes...
Forum: G.U.T.S. Power Training Forum 07-01-2019, 09:25 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 11. Week 11. Monday's numbers. 30...

Year 11. Week 11.
Monday's numbers.

30 Atlas 2 Push-ups
50 Squats
15 Hanging Leg Raises
Rebounding

I am rotating these exercises every 30 minutes throughout the day.
30 Atlas 2 Push-ups
Forum: G.U.T.S. Power Training Forum 06-17-2019, 09:17 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 11. Week 10. Monday's numbers. First...

Year 11. Week 10.
Monday's numbers.

First activity in the morning.
Isometrics (12 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 30 minutes throughout the day.
30...
Forum: G.U.T.S. Power Training Forum 06-10-2019, 11:13 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 11. Week 9. Monday's numbers. First...

Year 11. Week 9.
Monday's numbers.

First activity in the morning.
Isometrics (12 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 45 minutes throughout the day.
30...
Forum: G.U.T.S. Power Training Forum 06-03-2019, 09:24 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 11. Week 8. Monday's numbers. First...

Year 11. Week 8.
Monday's numbers.

First activity in the morning.
Isometrics (17 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 45 minutes throughout the day.
30...
Forum: G.U.T.S. Power Training Forum 06-03-2019, 09:22 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 11. Week 7. Tuesday's numbers. First...

Year 11. Week 7.
Tuesday's numbers.

First activity in the morning.
Isometrics (15 contractions)
Rebounding (5 minutes)
Forum: G.U.T.S. Power Training Forum 06-03-2019, 09:21 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 11. Week 6. Wednesday's numbers. ...

Year 11. Week 6.
Wednesday's numbers.

Isometrics (16 contractions)
Forum: G.U.T.S. Power Training Forum 05-17-2019, 04:58 PM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 11. Week 5. Monday's numbers. First...

Year 11. Week 5.
Monday's numbers.

First activity in the morning.
Isometrics (15 contractions)
Rebounding (5 minutes)
Forum: G.U.T.S. Power Training Forum 05-06-2019, 08:58 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 11. Week 4. Monday's numbers. First...

Year 11. Week 4.
Monday's numbers.

First activity in the morning.
Isometrics (17 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 45 minutes throughout the day....
Forum: G.U.T.S. Power Training Forum 05-06-2019, 08:57 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 11. Week 3. Monday's numbers. First...

Year 11. Week 3.
Monday's numbers.

First activity in the morning.
Isometrics (14 contractions)
Rebounding (5 minutes)
Forum: G.U.T.S. Power Training Forum 05-06-2019, 08:55 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Hi Rob, Yes, I am rotating a different exercise...

Hi Rob,
Yes, I am rotating a different exercise every 45 minutes.
I set a timer on my phone.
That way I'm beneficially staying active throughout the day and working all the muscle groups.
Forum: G.U.T.S. Power Training Forum 04-22-2019, 09:47 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 11. Week 2. Monday's numbers. First...

Year 11. Week 2.
Monday's numbers.

First activity in the morning.
Isometrics (17 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 45 minutes throughout the day....
Forum: G.U.T.S. Power Training Forum 04-22-2019, 09:47 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 11. Week 1. Monday's numbers. First...

Year 11. Week 1.
Monday's numbers.

First activity in the morning.
Isometrics (17 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 45 minutes throughout the day....
Forum: G.U.T.S. Power Training Forum 04-22-2019, 09:46 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Dynogoalie30, I perform 30 Atlas 2 pushups,...

Dynogoalie30,

I perform 30 Atlas 2 pushups, 50 box squats, 15 hanging leg raises.
And yes, as a pastor, I still walk a great deal.
Peace to you!
Forum: G.U.T.S. Power Training Forum 04-08-2019, 10:37 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 10. Week 52. Monday's numbers. First...

Year 10. Week 52.
Monday's numbers.

First activity in the morning.
Isometrics (17 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 45 minutes throughout the day....
Forum: G.U.T.S. Power Training Forum 04-01-2019, 09:06 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 10. Week 51. Monday's numbers. First...

Year 10. Week 51.
Monday's numbers.

First activity in the morning.
Isometrics (17 contractions)

I am rotating these exercises every 45 minutes throughout the day.
Push-ups
Squats
Hanging...
Forum: G.U.T.S. Power Training Forum 03-25-2019, 08:28 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 10. Week 50. Monday's numbers. ...

Year 10. Week 50.
Monday's numbers.

Isometrics (17 contractions)

Throughout the day
Push-ups
Squats
Hanging Leg Raises
Forum: G.U.T.S. Power Training Forum 03-18-2019, 09:40 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 10. Week 49. Monday's numbers. ...

Year 10. Week 49.
Monday's numbers.

Isometrics (17 contractions)

Throughout the day
Hanging Leg Raises

I'm looking forward to JP's new Isometric Belt and routine.
3 more weeks and I will...
Forum: G.U.T.S. Power Training Forum 03-15-2019, 12:30 PM
Replies: 400
Views: 62,933
Posted By Tim Allen
Thanks, Michael! I appreciate the encouragement!

Thanks, Michael!
I appreciate the encouragement!
Forum: G.U.T.S. Power Training Forum 03-11-2019, 12:34 PM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 10. Week 48. Monday's numbers. ...

Year 10. Week 48.
Monday's numbers.

Isometrics (14 contractions)

Throughout the day
Hanging Leg Raises

I am eliminating redundancy and focusing on intensity of contraction in my...
Forum: G.U.T.S. Power Training Forum 03-04-2019, 10:05 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 10. Week 47. Monday's numbers. ...

Year 10. Week 47.
Monday's numbers.

Isometrics (18 contractions)
Forum: G.U.T.S. Power Training Forum 02-27-2019, 10:29 AM
Replies: 400
Views: 62,933
Posted By Tim Allen
Year 10. Week 46. Monday's numbers. ...

Year 10. Week 46.
Monday's numbers.

Recovering from sprained wrist
Showing results 1 to 25 of 500

 
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