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Forum: Living Strength Today, 10:26 AM
Replies: 1
Views: 30
Posted By John Peterson
Hello Benny B, One of the very best...

Hello Benny B,


One of the very best features to your deck of cards workout is that it makes every workout a new adventure by never doing the same set and rep schedule from workout to workout....
Forum: Living Strength Yesterday, 08:29 PM
Replies: 0
Views: 43
Posted By John Peterson
True Answer On Rep & Set Schedules

Hello Everyone,

It seems as though we are living in a world of extreme confusion that is only becoming more confusing by the day.

Nowhere is this more evident than in the world of Physical...
Forum: Living Strength 09-16-2019, 06:36 PM
Replies: 0
Views: 94
Posted By John Peterson
My Take on "Squats'

Hello Everyone,

I've been asked in an e-mail about a recent posting by Matt Furey relating to the issue of Hindu squats and their safety and benefits as opposed to liabilities.

First off, with...
Forum: Living Strength 09-13-2019, 08:16 PM
Replies: 2
Views: 231
Posted By John Peterson
Hello No Bite, The IT challenge is one...

Hello No Bite,


The IT challenge is one that I am working diligently to address.

As long as we are discussing it let me ask this very serious question,

Do you men think it would be...
Forum: Living Strength 09-12-2019, 07:29 PM
Replies: 2
Views: 156
Posted By John Peterson
Hello BennyB, It seems to me that the vast...

Hello BennyB,

It seems to me that the vast majority of people going in that direction have grown up watching superhero movies in which the hero literally does superhuman feats of strength and...
Forum: Living Strength 09-12-2019, 04:06 PM
Replies: 2
Views: 156
Posted By John Peterson
A Call From A Busted Up Lady Marine...

Hello Everyone,

Yesterday I received a call from a 28-year-old young woman that had been a Marine and a very competitive trainee at a Crossfit style (extreme training) gym. She called me because...
Forum: Living Strength 09-11-2019, 02:06 PM
Replies: 0
Views: 122
Posted By John Peterson
18 years Since 9/11 & The Lie is Unfolding

Hello Everyone,


I find it amazing that 18 years have transpired since 9/11/2001 but that is how long its been and now there is a plethora of 'new' evidence proving that the "Lie" we were all...
Forum: Living Strength 09-11-2019, 01:56 PM
Replies: 1
Views: 173
Posted By John Peterson
To the Man that Asked, The big thing to...

To the Man that Asked,

The big thing to learn is the Isometric postures that you maintain while practicing deep costal breathing. This is done sitting, standing and walking. Doing so exercises...
Forum: Living Strength 09-11-2019, 01:42 PM
Replies: 0
Views: 135
Posted By John Peterson
Building Muscle Size & Shape With ISOs

Hello Everyone,

Been asked about how much size and shape one can really expect to build with Isometrics.

Answer: As long as YOU can achieve a great pump you can build up a great physique with...
Forum: Living Strength 09-11-2019, 01:03 PM
Replies: 1
hi
Views: 67
Posted By John Peterson
Hello Sixmillionman, I haven't heard from...

Hello Sixmillionman,


I haven't heard from Gordon since he moved to Texas. I know that he was settling into an entirely new life by moving from Oregon to Texas as an 80-year-old and I hope he is...
Forum: Living Strength 09-11-2019, 10:45 AM
Replies: 0
Views: 80
Posted By John Peterson
Find Your Own Best Schedule

Hello Friends,

I received an e-mail from a man that follows our forum daily but that says he cannot post on it from his computer.

Anyway, he said that he's been reading my posts about weight...
Forum: Living Strength 09-10-2019, 12:38 PM
Replies: 0
Views: 90
Posted By John Peterson
Use a Little Logic & Common Sense

Hello Everyone,


I received an e-mail from a man that told me he is a vegan and a Seventh Day Adventist. At the current age of 43, he tells me that his doctor has run a complete battery of tests...
Forum: Living Strength 09-09-2019, 05:58 PM
Replies: 13
Views: 704
Posted By John Peterson
Hey Friends, It is literally in line to be...

Hey Friends,

It is literally in line to be designed and typeset. This information is so vital in my opinion because I know that a man can undo weeks of hard work with a single week-end of...
Forum: Living Strength 09-09-2019, 02:44 PM
Replies: 3
Views: 187
Posted By John Peterson
Hello Friends, An answer to another...

Hello Friends,


An answer to another e-mail.

Question: "Are you saying you can't take your development as far with your Transformetrics Training System as you can when training with a weight...
Forum: Living Strength 09-09-2019, 01:53 PM
Replies: 3
Views: 187
Posted By John Peterson
Hello Everyone, To the man that just...

Hello Everyone,

To the man that just e-mailed me....NO!!! It is not necessary to use a weight vest ever unless you have reached a point at which further gains are not forthcoming and you want to...
Forum: Living Strength 09-09-2019, 01:47 PM
Replies: 1
Views: 173
Posted By John Peterson
The Super Natural Strong Man...

Hello Everyone,

If you have never read Alan Calvert's Book, "Confidential Information on Lifting & Lifters' I suggest that you do at your earliest opportunity.

Calvert talks about 'made strong...
Forum: Living Strength 09-08-2019, 06:54 PM
Replies: 3
Views: 187
Posted By John Peterson
Continued... This brings up a very good...

Continued...

This brings up a very good point that I will not dodge.

A man asked me, "How is your Weight Vest Training any different than lifting weights?"

Answer: In one sense it is not...
Forum: Living Strength 09-08-2019, 06:01 PM
Replies: 3
Views: 187
Posted By John Peterson
Shooting Straight & Coming Clean

Hello Everyone,


Apparently, some people think that I have turned my back on the Transformetrics exercises of my youth that had yielded fantastic results for me. That of course is a ridiculous...
Forum: Living Strength 09-06-2019, 05:00 PM
Replies: 3
Views: 335
Posted By John Peterson
Hello kenpopaul, Herschel Walker still...

Hello kenpopaul,

Herschel Walker still trains high volume each day and it has paid off handsomely for him. But in my case, I felt as though I was spending a great deal time and a great deal of...
Forum: Living Strength 09-06-2019, 01:47 PM
Replies: 13
Views: 704
Posted By John Peterson
Hello Friends, I'm grateful for the kind...

Hello Friends,

I'm grateful for the kind words and the truth is that when I hit 60 years of age the high volume exercises in the hundreds of reps were no longer giving me the hardness and density...
Forum: Living Strength 09-06-2019, 09:11 AM
Replies: 13
Views: 704
Posted By John Peterson
Hello kenpopaul, The whole point of my...

Hello kenpopaul,

The whole point of my book/Course is to do naturally what most men turn to doctors to accomplish. I have NEVER done any form of Testosterone Replacement Therapy (TRT) because if...
Forum: Living Strength 09-05-2019, 05:24 PM
Replies: 13
Views: 704
Posted By John Peterson
Hello Blackbelt, Altering the photo would...

Hello Blackbelt,

Altering the photo would defeat the purpose.

"Power Secrets From the Fountain of Youth-The Nutritional Edge" Is all about naturally spiking manly hormone production. That...
Forum: Living Strength 09-05-2019, 03:21 PM
Replies: 13
Views: 704
Posted By John Peterson
Hello Friends, For whatever reason, the...

Hello Friends,

For whatever reason, the image above is limited to the dimension shown but you can see it on the Transformetrics Facebook page at close to full size 81/2" X 11".

Please check...
Forum: Living Strength 09-05-2019, 02:17 PM
Replies: 13
Views: 704
Posted By John Peterson
Preview: Power Secrets "Nutritional Edge"

Preview of newest upcoming release, "Power Secrets: Nutritional Edge"
Forum: Living Strength 09-04-2019, 03:22 PM
Replies: 2
Views: 113
Posted By John Peterson
Hello Kenpopaul, I am sorry to read this. I...

Hello Kenpopaul,

I am sorry to read this. I recently had a friend have his tonsils removed only to discover that he had cancer of the lymph nodes. Thank God that it is early stage and his...
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