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Forum: G.U.T.S. Power Training Forum 08-15-2014, 10:29 AM
Replies: 29
Views: 15,649
Posted By monty
Hey Guys, Thanks, I have been doing these...

Hey Guys,

Thanks, I have been doing these various circuits for a number of years so really consistency is the key. I also have an endurance background so that helps too. Can't say I always enjoy...
Forum: G.U.T.S. Power Training Forum 08-14-2014, 01:55 PM
Replies: 29
Views: 15,649
Posted By monty
GUTS Level 3

Today did GUTS level 3 in 26:19

I hardly ever time this but decided to give it a go.
So I did:

50 Power T push ups
75 Atlas II
100 BW parellel Squats- Tiger/Flat footed/ 50 lunges part of...
Forum: G.U.T.S. Power Training Forum 09-13-2013, 11:08 AM
Replies: 29
Views: 15,649
Posted By monty
On Wednesday my Sports Training class did max...

On Wednesday my Sports Training class did max pull ups as we are doing fitness testing .

After all 45 were done I did 27 Pull ups. The top kid was one of my top runners and he did 26 chins.

My...
Forum: G.U.T.S. Power Training Forum 09-08-2013, 09:53 PM
Replies: 29
Views: 15,649
Posted By monty
Workout as of Sept 2013

As of late been doing:
Monday, Wednesday, Friday- AM run 3-5 miles
Am Yoga with Adv Sports Training
Lunch-- 25 pound weight vest 15x20-25 various push ups with 100 to 150 pull/chin ups. Do Tiger...
Forum: G.U.T.S. Power Training Forum 01-11-2013, 01:21 PM
Replies: 29
Views: 15,649
Posted By monty
Still doing my weekly routine. Had surgery...

Still doing my weekly routine.

Had surgery Nov 30th on my right knee to remove a torn meniscus. Sucessful and running a little but having trouble with a calf muscle, in no hurry to run more.

I...
Forum: G.U.T.S. Power Training Forum 10-01-2012, 02:21 PM
Replies: 29
Views: 15,649
Posted By monty
Here is my training the last few months Mon-...

Here is my training the last few months

Mon- 10 x 40/50 reps of atlas IIIs, 5x15/25- various pull ups, dragon flag, hanging leg raises, and ab oll outs 3/4 x10, Various FMT and FMR between sets.
...
Forum: G.U.T.S. Power Training Forum 06-26-2012, 08:18 PM
Replies: 29
Views: 15,649
Posted By monty
Thanks Michael!!!

Thanks Michael!!!
Forum: G.U.T.S. Power Training Forum 06-24-2012, 05:10 PM
Replies: 29
Views: 15,649
Posted By monty
I need to know how to make this pic bigger, any...

I need to know how to make this pic bigger, any help on this would be greatly appreciated.
Monty
Forum: G.U.T.S. Power Training Forum 06-24-2012, 05:06 PM
Replies: 29
Views: 15,649
Posted By monty
168528_4245700467173_713480161_n.jpg Recent...

168528_4245700467173_713480161_n.jpg

Recent Pic 6/24/12-54 yrs old
Forum: G.U.T.S. Power Training Forum 02-07-2012, 01:38 PM
Replies: 29
Views: 15,649
Posted By monty
Yesterday I did: AM 20 pull ups 30 WPT...

Yesterday I did:
AM
20 pull ups
30 WPT regular push ups, 1x50 Atlas I , 1x20 tension
ISO belt Military press 10 seconds
x
5
Did Various ISO belt moves between push ups.

100 Atlas Sit ups
Forum: G.U.T.S. Power Training Forum 02-01-2012, 02:43 PM
Replies: 29
Views: 15,649
Posted By monty
Hi All, I have been changing things up a bit...

Hi All,

I have been changing things up a bit using some of Gregs workouts.
Today I did 500 various push ups with 100 of them the Power "T"s(sets of 15/20), the rest were various push ups of sets...
Forum: G.U.T.S. Power Training Forum 01-30-2012, 01:53 PM
Replies: 29
Views: 15,649
Posted By monty
1/30/12-Monday AM- Since I have not been able...

1/30/12-Monday
AM-
Since I have not been able to run since Sept. though do some cycling but not as much as a year ago.

I am now weighing in at 162 (6'0"tall)when running I was 155. I have put on...
Forum: G.U.T.S. Power Training Forum 06-23-2011, 10:02 AM
Replies: 29
Views: 15,649
Posted By monty
June 23rd 2011 Did GUTS this morn: 40...

June 23rd 2011

Did GUTS this morn:

40 Atlas III
40 Ab roll outs form Knees
60 Hindu Sq

did 5 sets with ab roll outs and JAck knife situps also did bal squats and lunges.
Forum: G.U.T.S. Power Training Forum 02-05-2011, 04:31 PM
Replies: 29
Views: 15,649
Posted By monty
Been awhile since I have been on here ...

Been awhile since I have been on here



Mon-1/31/11
Am- 50 pu and 7x20 pull/chins

Pm
6 mile progression run.
Forum: G.U.T.S. Power Training Forum 12-19-2009, 07:04 PM
Replies: 29
Views: 15,649
Posted By monty
Friday-12/18-ryn 7 miles with last mile in 5:46 ...

Friday-12/18-ryn 7 miles with last mile in 5:46

Then did
Squat thrusts-6
Balance Toe reach 10 each leg
Push ups-60
Fast Squats 10
Jump squats-10
Planks leg raises- 30 seconds- 10 reps each...
Forum: G.U.T.S. Power Training Forum 12-17-2009, 08:15 PM
Replies: 29
Views: 15,649
Posted By monty
12/17 10 miles bike to work- am 10 mile...

12/17
10 miles bike to work- am

10 mile bike home-pm

Guts- without squats subbed in Pulls and dips.
Also did 30 reps of Miracle 7
Monty
Forum: G.U.T.S. Power Training Forum 12-17-2009, 09:43 AM
Replies: 29
Views: 15,649
Posted By monty
Monday- 12/14- AM- guts without squats ...

Monday- 12/14-

AM- guts without squats
50AIII
70 A-s-ups
3x20 pullups
3x20dips
50 AIII
40ASitups
Forum: G.U.T.S. Power Training Forum 02-25-2009, 03:04 PM
Replies: 29
Views: 15,649
Posted By monty
Monday- 60 pulls, 60 dips, M7 HIT style-...

Monday- 60 pulls, 60 dips, M7 HIT style- Yoga-40m, 200 various pushups

15 x 200 meters, 38-42 sec with 90 sec rest.

Tuesday-

60 towels pull and slow pullups, 60 dips, 200 Various pushups....
Forum: G.U.T.S. Power Training Forum 02-22-2009, 05:00 PM
Replies: 29
Views: 15,649
Posted By monty
Sat, did 200 + various push ups on the perfect...

Sat, did 200 + various push ups on the perfect pushup, did some dive bombers on these things, whoa they were killers, gotta do more of them.

SUnday- AM 50 miles bike with a bunch of fellow...
Forum: G.U.T.S. Power Training Forum 02-20-2009, 11:29 PM
Replies: 29
Views: 15,649
Posted By monty
today AM 4x5 towel pull ups 1x10 pull ups 3...

today AM
4x5 towel pull ups
1x10 pull ups 3 seconds in the down position for every rep
3x20 various pulls/chins

4x25 atlas pushups
4x25 2 second pushups

30 minutes yoga
PYTP DVR routine 1...
Forum: G.U.T.S. Power Training Forum 01-11-2009, 02:40 PM
Replies: 29
Views: 15,649
Posted By monty
Saturday- AM-Biked 47 miles in 2h 35 min ...

Saturday- AM-Biked 47 miles in 2h 35 min
1/10/09
PM-7x15 various pullups=105

PM-4x25 dips=100

Sunday- Chillaxing all day!!
1/11/09

Typical Week for me
Forum: G.U.T.S. Power Training Forum 01-09-2009, 05:57 PM
Replies: 29
Views: 15,649
Posted By monty
Friday- 1/09/09 AM- 4x25 AtlasIII PU ...

Friday- 1/09/09


AM- 4x25 AtlasIII PU

Various sets and rep totalling 200 PU

30+minutes of yoga

PM-5 mile run with some hills
Forum: G.U.T.S. Power Training Forum 01-08-2009, 05:02 PM
Replies: 29
Views: 15,649
Posted By monty
Thursday Bike to work 10 miles-AM 100...

Thursday

Bike to work 10 miles-AM

100 various Pull ups

5x20 dips Noon

1 x 10 of M7
Forum: G.U.T.S. Power Training Forum 01-08-2009, 10:02 AM
Replies: 29
Views: 15,649
Posted By monty
Wed. 5 miles easy run 200 atlas III pu...

Wed.

5 miles easy run

200 atlas III pu in 15-25 reps per set

100 various pushups in various sets through the day.

1 hour of Yoga
Forum: G.U.T.S. Power Training Forum 01-06-2009, 04:29 PM
Replies: 29
Views: 15,649
Posted By monty
AM- Bike to work 10 miles Noon- 100...

AM- Bike to work 10 miles

Noon- 100 various pull ups sets of 10 to 15 a set
5x20 dips

PM- Bike home 10 miles

DVRs with wife light to medieum tension

Monty
Showing results 1 to 25 of 27

 
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