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Forum: Living Strength 10-23-2008, 11:36 AM
Replies: 5
Views: 3,494
Posted By omad0n
My own experience tells me that if I eat slower I...

My own experience tells me that if I eat slower I will also fill up with less food. If I just wolf it down, I need to keep eating longer. One of the tricks I employ is to wait a few min. between...
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