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Forum: Living Strength 09-25-2013, 05:30 PM
Replies: 9
Views: 2,769
Posted By A1C Evans
is that in the new book?

is that in the new book?
Forum: Living Strength 09-25-2013, 04:43 PM
Replies: 9
Views: 2,769
Posted By A1C Evans
how many exercises do we need?

Hi everybody, I have been studying exercise for about 10 years now, trying a million different programs and exercises to see what they do. But many programs are very complicated, with lots of...
Forum: Living Strength 07-11-2012, 10:57 AM
Replies: 8
Views: 3,773
Posted By A1C Evans
thanks John, I don't feel too big at all, in fact...

thanks John, I don't feel too big at all, in fact I am trying to put on another 10 or so pounds of lean functional muscle. That goal is kind of arbitrary, but I just want to be a little bigger...
Forum: Living Strength 07-10-2012, 06:54 AM
Replies: 8
Views: 3,773
Posted By A1C Evans
hey guys, greg, that is funny because you are...

hey guys, greg, that is funny because you are maybe the 6th or 7th person who has told me that he is probably jealous lol. :rotfl:

I know that at some point more muscle becomes a hinderance but...
Forum: Living Strength 07-09-2012, 07:43 PM
Replies: 8
Views: 3,773
Posted By A1C Evans
How do you know how much muscle you need?

Hi everyone! Haven't been here in a long time but hey I am doing great, going to school for exercise science, studying for a personal training certification and running my own martial arts school. ...
Forum: Living Strength 02-10-2012, 10:35 PM
Replies: 3
Views: 1,720
Posted By A1C Evans
black belt, only some of crossfits workouts are...

black belt, only some of crossfits workouts are like that, they use a variety of protocols. When they lift, they are doing a protocol based on the goal of the workout. So if it is a conditioning...
Forum: Living Strength 02-08-2012, 04:16 PM
Replies: 26
Views: 6,201
Posted By A1C Evans
alright I have to raise this thread from the dead...

alright I have to raise this thread from the dead to ask another related question to my first post.

I have seen some programs, that are theoretically good programs, and I won't mention names, but...
Forum: Living Strength 01-31-2012, 06:18 AM
Replies: 26
Views: 6,201
Posted By A1C Evans
yeah i think that doing some isometrics or dvr or...

yeah i think that doing some isometrics or dvr or something at random times is a nice way to work in those odd muscle groups, you just have to remember to do them, and do them consistantly.
Forum: Living Strength 01-30-2012, 04:23 PM
Replies: 26
Views: 6,201
Posted By A1C Evans
very good. And to add to my original question,...

very good. And to add to my original question, I'm still not sure about things like shoulder adduction and abduction. These are usually sported for rotator cuff injury prevention and rehab but who...
Forum: Living Strength 01-29-2012, 11:40 AM
Replies: 26
Views: 6,201
Posted By A1C Evans
wow thats pretty fast

wow thats pretty fast
Forum: Living Strength 01-29-2012, 07:57 AM
Replies: 26
Views: 6,201
Posted By A1C Evans
.how long have you been doing these isometrics...

.how long have you been doing these isometrics and how long has it taken for the pain in your shoulder to start going away?
Forum: Living Strength 01-28-2012, 10:31 PM
Replies: 26
Views: 6,201
Posted By A1C Evans
josepz, what type of isometric have you done? ...

josepz, what type of isometric have you done?

Michael good suggestions, I'm currently playing with the idea of adding the MILO DSR
Forum: Living Strength 01-28-2012, 11:44 AM
Replies: 26
Views: 6,201
Posted By A1C Evans
another related question, how do you guys use...

another related question, how do you guys use periodization in your training? How to you adapt it to keep from burning out or injurying yourself? How do you change your program over time so you...
Forum: Living Strength 01-28-2012, 07:20 AM
Replies: 26
Views: 6,201
Posted By A1C Evans
Some interesting ideas fellas keep em coming. I...

Some interesting ideas fellas keep em coming. I like this idea of partner DSR and had considered the concept but not these specific exercises.
Forum: Living Strength 01-27-2012, 11:02 PM
Replies: 26
Views: 6,201
Posted By A1C Evans
Also, would it be better to separate sets of...

Also, would it be better to separate sets of pushups with sets of the milo or do all of one then the other? we do between 5 and 10 sets of pushups of different types, depending on the day.
Forum: Living Strength 01-27-2012, 10:31 PM
Replies: 26
Views: 6,201
Posted By A1C Evans
Hi everyone, thank you for the responses. John I...

Hi everyone, thank you for the responses. John I have done the milo before, and this seems like a good option for me to introduce to my class. I personally have access to a chinning bar, suspension...
Forum: Living Strength 01-27-2012, 06:49 AM
Replies: 26
Views: 6,201
Posted By A1C Evans
Question What is the secret to exercising for life?

Hi everyone, I've been a member of this board for a long time, not sure if anyone remembers me though, thats how long I've been gone. Life has been busy, starting my own karate school and business,...
Forum: Living Strength 11-02-2010, 03:40 PM
Replies: 7
Views: 3,227
Posted By A1C Evans
hey duff, no I don't have a shoulder injury, I am...

hey duff, no I don't have a shoulder injury, I am looking at this as a preemptive action. I have done quite a few pushups in my day and havent had a shoulder problem yet but I thought it was worth...
Forum: Living Strength 10-31-2010, 11:25 AM
Replies: 7
Views: 3,227
Posted By A1C Evans
the m7 probably are a good way to hit the smaller...

the m7 probably are a good way to hit the smaller muscles in the shoulders, I also agree that the tiger stretch pushup is good. Are there any other bodyweight movements that can strengthen the...
Forum: Living Strength 10-30-2010, 07:16 PM
Replies: 7
Views: 3,227
Posted By A1C Evans
are these exercises necessary?

Well, I had a very nice, eloquent thread typed up but thanks to poor internet here in Iraq, it was lost so this will be brief.

Many trainers and "new school" training methods talk about balancing...
Forum: G.U.T.S. Power Training Forum 06-14-2010, 08:36 PM
Replies: 4
Views: 3,651
Posted By A1C Evans
after work ran 1.5 miles in 12 minutes, extremely...

after work ran 1.5 miles in 12 minutes, extremely easy cardio wise, kind of an active recovery type workout.
Forum: Transformetrics Body Building Gallery 06-14-2010, 06:51 AM
Replies: 22
Views: 7,623
Posted By A1C Evans
actually it is mostly the same, im a simple guy...

actually it is mostly the same, im a simple guy but im one of those people that can eat the same thing a lot and not get sick of it. So yeah I get what you are saying, some of my friends say the...
Forum: Transformetrics Body Building Gallery 06-13-2010, 04:36 PM
Replies: 22
Views: 7,623
Posted By A1C Evans
hi shifu, well my diet is a lot of chicken...

hi shifu, well my diet is a lot of chicken breast, ground turkey, nuts, fruits, vegetables, some bread (whole grain) oatmeal, and pasta. I really only drink water, some times fruit juice but i never...
Forum: G.U.T.S. Power Training Forum 06-13-2010, 02:25 PM
Replies: 4
Views: 3,651
Posted By A1C Evans
June 13 Sunday Start time: 1:11pm 10...

June 13 Sunday

Start time: 1:11pm

10 minute shadow boxing warmup with some DVR and isometric pulsing thrown in.

20 minutes as many rounds as possible of:
5 pushups
10 seated knee tucks
10...
Forum: Transformetrics Body Building Gallery 06-13-2010, 02:16 PM
Replies: 22
Views: 7,623
Posted By A1C Evans
after i brought up that workout, I thought it was...

after i brought up that workout, I thought it was a good day to challenge myself so I did it again to see if I could increase my rounds in 20 minutes, check my log for the results :)
Showing results 1 to 25 of 142

 
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