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Forum: Living Strength 11-11-2019, 04:37 AM
Replies: 1
Views: 224
Posted By kenpopaul
Hi John Just tried this and it's hard! Only...

Hi John

Just tried this and it's hard! Only did 12 reps each way (6 each way then repeated). Felt a great stretch at the end too!

Not 100% sure I am doing it correctly though. Any chance of...
Forum: Living Strength 11-04-2019, 03:48 AM
Replies: 1
Views: 313
Posted By kenpopaul
Hi John Sounds amazing! I'm just in the...

Hi John

Sounds amazing! I'm just in the process of buying a weight vest - which make/brand do you use?

- Kenpopaul
Forum: Living Strength 10-16-2019, 09:11 AM
Replies: 1
Views: 187
Posted By kenpopaul
Hi John Interesting article! I always used...

Hi John

Interesting article! I always used to soak my fruit and veg in water with apple cider vinegar in it. Loads of people used to recommend it - but not sure if it works or not?

Haven't...
Forum: Living Strength 10-16-2019, 09:01 AM
Replies: 3
Views: 183
Posted By kenpopaul
Wow - monster workout!! How did you feel after...

Wow - monster workout!! How did you feel after it!

You're a beast lol

- Kenpopaul
Forum: Living Strength 10-07-2019, 08:47 AM
Replies: 9
Views: 656
Posted By kenpopaul
I've ordered some DHEA - the brand that you...

I've ordered some DHEA - the brand that you recommended. So will let you know if I notice a difference.

- Kenpopaul
Forum: Living Strength 10-07-2019, 08:45 AM
Replies: 1
Views: 250
Posted By kenpopaul
Well done Banny!! Sounds like an awesome...

Well done Banny!! Sounds like an awesome workout!

- Kenpopaul
Forum: Living Strength 10-04-2019, 08:57 AM
Replies: 9
Views: 656
Posted By kenpopaul
Good post John Have you tried Taking DHEA? ...

Good post John

Have you tried Taking DHEA?

I'd be interested in trying it to see if I notice any difference.

- Kenpopaul
Forum: Living Strength 10-03-2019, 02:59 AM
Replies: 13
Views: 468
Posted By kenpopaul
Hey all, Thanks for the comments. i almost...

Hey all,

Thanks for the comments. i almost didn't post the pics as I don't always like loads of attention etc, but the main rason for posting was to show people that what John has been saying...
Forum: Living Strength 10-02-2019, 08:01 AM
Replies: 13
Views: 468
Posted By kenpopaul
Thanks Rob I actually didn't realise how far...

Thanks Rob

I actually didn't realise how far I'd come until I looked at the older picture yesterday morning and did a comparison collage pic.. Still a bit more fat to lose and then will start on...
Forum: Living Strength 10-02-2019, 05:02 AM
Replies: 13
Views: 468
Posted By kenpopaul
My fat loss in the last 5 months and taking it to the next level!

Hi all

In the last 5.5 months I have been concentrating on fat loss. I have mainly worked out with bodyweight exercises and Kenpo (Martial arts). Bodyweight training has been limited due to...
Forum: Living Strength 09-06-2019, 09:43 AM
Replies: 13
Views: 981
Posted By kenpopaul
Hey John Thanks for the reply, and I thought...

Hey John

Thanks for the reply, and I thought as much and very glad to hear that it is 100% natural and thats what you are teaching. Hope you didn't mind me asking!?

- Kenpopaul
Forum: Living Strength 09-06-2019, 03:12 AM
Replies: 3
Views: 605
Posted By kenpopaul
Thank you for this detailed reply John - Very...

Thank you for this detailed reply John - Very much appreciated!

You mentioned in your recent post that high volume training started to take it's toll and that your new physique (the cover for your...
Forum: Living Strength 09-06-2019, 03:10 AM
Replies: 3
Views: 480
Posted By kenpopaul
It was worth the wait - looks amazing

It was worth the wait - looks amazing
Forum: Living Strength 09-06-2019, 03:09 AM
Replies: 2
Views: 198
Posted By kenpopaul
Thanks John - and sorry to hear about your...

Thanks John - and sorry to hear about your friend! Hope he is okay!

Yes I am working on getting back to normal and have had a month now of resting (apart from walking and a few pushups and...
Forum: Living Strength 09-06-2019, 01:56 AM
Replies: 13
Views: 981
Posted By kenpopaul
Hey John I saw this photo on Facebook first...

Hey John

I saw this photo on Facebook first thing this morning and I was completely blown away by it!! One thing you always seem to do for me is fill me with motivation - and this pic has...
Forum: Living Strength 09-04-2019, 04:40 AM
Replies: 3
Views: 605
Posted By kenpopaul
John - What were you doing here

Hey John

I was wondering what kinds of exercises you were doing around the time this photo was taken? For example were you doing a mixtureof Iso's, DVR's, Push-ups etc? Were you training daily?...
Forum: Living Strength 09-04-2019, 04:38 AM
Replies: 3
Views: 480
Posted By kenpopaul
Great post John Have you got the picture you...

Great post John

Have you got the picture you mentioned? Looking forward to see how you're looking these days!

- Kenpopaul
Forum: Living Strength 09-04-2019, 04:06 AM
Replies: 2
Views: 198
Posted By kenpopaul
I've got Glandular Fever

Hi All

following on from my last post - I just got my blod results back and I have Glandular Fever (Mono I think you call it in America?). With that, combined with Tonsilitis and work/life stress...
Forum: Living Strength 08-30-2019, 08:26 AM
Replies: 4
Views: 319
Posted By kenpopaul
Interested in seeing you results on this... Keto...

Interested in seeing you results on this... Keto is something I have always avoided as it's the bodies emergency state, and although often shows results short term, it can be dangerous long term. ...
Forum: Living Strength 08-27-2019, 08:54 AM
Replies: 5
Views: 396
Posted By kenpopaul
NoBite - Yes I've been on a probiotic for the...

NoBite - Yes I've been on a probiotic for the last week or so - although I read about a recent study in 2018 that more or less confirmed that people who don't take a pro biotic after antibiotics...
Forum: Living Strength 08-27-2019, 02:12 AM
Replies: 5
Views: 396
Posted By kenpopaul
Hi John Many thanks for the reply and I will...

Hi John

Many thanks for the reply and I will seriously consider what you have written in the post as well as when I read your book (which I am really looking forward to!).

To be honest I have...
Forum: Living Strength 08-23-2019, 03:04 AM
Replies: 5
Views: 396
Posted By kenpopaul
Warning from my Doctor yesterday

Hi all.

After having Tonsilitis 3-4 weeks ago I came off the antibiotics and went downhill again. Flu type symptoms and a cough. Went back to the docs and told that due to the good gut bacteria...
Forum: Living Strength 08-11-2019, 12:24 PM
Replies: 3
Views: 1,217
Posted By kenpopaul
Hi John Sounds great, although I am Vegan,...

Hi John

Sounds great, although I am Vegan, so was wondering if I will still be able to apply a lot of what is in the nutrition part of the course?

Also, I plan on proving you wrong... I don't...
Forum: Living Strength 07-04-2019, 06:04 AM
Replies: 2
Views: 1,180
Posted By kenpopaul
John - This is a fantastic post!! and although it...

John - This is a fantastic post!! and although it is only a short post it is filled with such knowledge that everyone should re-read and apply this!!

Thank you!

- Kenpopaul
Forum: Living Strength 06-21-2019, 05:36 AM
Replies: 18
Views: 2,128
Posted By kenpopaul
Sounds Awesome John!!! Do you have any idea for...

Sounds Awesome John!!! Do you have any idea for an approximate release date? i.e. are we looking at weeks/a month or so here or more like later in the near/early 2020?

- Kenpopaul
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