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Forum: Living Strength 08-01-2017, 06:20 AM
Replies: 5
Views: 1,462
Posted By sairasd
Don't Skip Joint Mobility and Warmup Exercises!

I just came off of a one month forced lay-off, due to not following one simple set of joint mobility protocols in my exercise. I used the joint mobility and warmup routine from PYTP religiously,...
Forum: Living Strength 08-01-2017, 06:13 AM
Replies: 11
Views: 2,104
Posted By sairasd
Dynamite, I hope today is going a bit better for...

Dynamite, I hope today is going a bit better for you. In looking over your original post, there was nothing wrong that you did. Use of force has a basic philosophy of avoiding the violence when...
Forum: Living Strength 07-31-2017, 02:08 AM
Replies: 11
Views: 2,104
Posted By sairasd
One more thing to add...don't let this break you....

One more thing to add...don't let this break you. You will get to know your true self, and like all of us, we sometimes don't like what we see. But, knowing our areas that we need to work on is more...
Forum: Living Strength 07-31-2017, 01:58 AM
Replies: 11
Views: 2,104
Posted By sairasd
Dynamite, I have worked as a correctional officer...

Dynamite, I have worked as a correctional officer in Minnesota for almost 12 years, so I know exactly how you feel. Your mouth dries out, you shake, and wonder what the convicted murderer, for...
Forum: Living Strength 09-28-2016, 09:49 PM
Replies: 10
Views: 2,084
Posted By sairasd
I agree, making fun of Hillary is classless. I do...

I agree, making fun of Hillary is classless. I do believe that we should pray for the candidates, however. Given the current state of the world, we are truly in a spiritual war right now. Today was a...
Forum: Living Strength 04-26-2014, 02:13 PM
Replies: 4
Views: 1,167
Posted By sairasd
There are also a lot of new options in terms of...

There are also a lot of new options in terms of quinoa dishes available that one can put in the microwave and eat on the go if need be; I just make sure to read the ingredient labels on everything I...
Forum: Living Strength 04-06-2014, 10:39 PM
Replies: 10
Views: 2,442
Posted By sairasd
Greg, I could not agree more with you. I very...

Greg, I could not agree more with you. I very much like McSweeney's approach to self defense, particularly as I get older. Training with improvised weapons is as much mind training as it is hands on...
Forum: Living Strength 03-04-2014, 12:22 AM
Replies: 9
Views: 1,666
Posted By sairasd
If one cooks both side by side, you can see and...

If one cooks both side by side, you can see and smell the difference a lot between grass fed and grain fed. The fat is different too. I purchase grass fed beef occasionally from a local small farm...
Forum: Gordon Anderson on Current Events 02-18-2014, 01:08 AM
Replies: 3
Views: 800
Posted By sairasd
This situation cannot end well, if left to play...

This situation cannot end well, if left to play itself out. Political correctness is killing us on the world stage.

Dave
Forum: Living Strength 02-18-2014, 01:05 AM
Replies: 3
Views: 1,397
Posted By sairasd
Muscles turning to fat is still a common myth...

Muscles turning to fat is still a common myth that a lot of people subscribe to. In the quest for ultimate fitness, I have seen men go from "hardcore" training systems, make some progress, building...
Forum: Daily Faith and Inspiration 02-18-2014, 12:57 AM
Replies: 3
Views: 2,201
Posted By sairasd
I never learned anything in life so far without...

I never learned anything in life so far without usually enduring some amount of pain to go with it. After walking with Jesus through a painful situation, how much easier is it to walk through life...
Forum: Living Strength 02-18-2014, 12:49 AM
Replies: 4
Views: 1,555
Posted By sairasd
Andy62 really hit home in stating that anger is...

Andy62 really hit home in stating that anger is the result of unfulfilled expectations. I spent years being angry before learning that I need to worry about myself, not expecting others to fulfill my...
Forum: Living Strength 01-31-2014, 02:18 AM
Replies: 6
Views: 1,722
Posted By sairasd
I know how the young man feels, having injured my...

I know how the young man feels, having injured my own back years ago doing such things myself. I pray that he gets better. Some programs, like Andy62 has stated, are formed and become not just gyms,...
Forum: Living Strength 01-31-2014, 02:12 AM
Replies: 23
Views: 3,216
Posted By sairasd
MikeNY, I am glad that you are okay! I enjoy...

MikeNY, I am glad that you are okay! I enjoy reading your posts a lot! You add a lot of knowledge to this forum, and I am grateful for that. You are on my prayer list for continued good health.
...
Forum: Living Strength 01-31-2014, 02:08 AM
Replies: 6
Views: 2,103
Posted By sairasd
I can remember learning about the Valsalva...

I can remember learning about the Valsalva maneuver when I lifted weights. Blood pressure levels rose to unimaginable heights, which just cannot be healthy for anyone, especially when done on a...
Forum: Living Strength 01-24-2014, 03:53 PM
Replies: 17
Views: 4,236
Posted By sairasd
John, I very much like this post. I work with...

John, I very much like this post. I work with some that advocate the paleo diet to all that will listen, to include all the bacon fat that one can stand. One point I like in paleo is the avoidance of...
Forum: Living Strength 01-24-2014, 02:04 AM
Replies: 11
Views: 3,225
Posted By sairasd
Greg, after a bit of a layoff, I tried this, and...

Greg, after a bit of a layoff, I tried this, and I think I am a little sore-I know for sure that I am alive! I remember well the wrestlers from the 80's. I can remember seeing Jesse Ventura and Ken...
Forum: Living Strength 01-24-2014, 01:49 AM
Replies: 4
Views: 1,317
Posted By sairasd
Excellent advice. A man and woman within marriage...

Excellent advice. A man and woman within marriage should be able to express their love for each other whenever possible. There is nothing bad about a healthy sex life within marriage, provided that...
Forum: Living Strength 01-03-2014, 04:59 AM
Replies: 7
Views: 1,834
Posted By sairasd
I for one will never apologize for being a man....

I for one will never apologize for being a man. The social engineers within society seem intent on demonizing masculinity, which is a shame. I have had the opportunity to speak with many people from...
Forum: Living Strength 01-03-2014, 04:46 AM
Replies: 8
Views: 2,021
Posted By sairasd
John, I usually begin my day with the routine...

John, I usually begin my day with the routine straight out of PYTP. Breathing exercises first (although in the Minnesota air this last week, this is done inside). I love when I can wake up, go out on...
Forum: Living Strength 01-03-2014, 04:42 AM
Replies: 3
Views: 1,025
Posted By sairasd
Truthtellers looks like a wonderful organization,...

Truthtellers looks like a wonderful organization, one that I will be looking to join with, definitely!

Dave
Forum: Living Strength 01-03-2014, 04:39 AM
Replies: 9
Views: 1,458
Posted By sairasd
I could not agree more! Aging requires doing some...

I could not agree more! Aging requires doing some things differently than I did when I was younger. Working in corrections, this is especially apparent to me. Some of the inmates in the best shape...
Forum: Living Strength 08-03-2013, 11:55 AM
Replies: 4
Views: 979
Posted By sairasd
Prayer Request

Please pray for my co worker. She is a fellow correctional officer, and was just in a roll over car crash. She is okay for now, but probably has a concussion...not all details are in yet. Any prayers...
Forum: Living Strength 08-03-2013, 03:48 AM
Replies: 1
Views: 1,001
Posted By sairasd
Thank you dentonchristo! I know what you mean...

Thank you dentonchristo! I know what you mean about dairy, definitely. I have eliminated dairy as well, and haven't had any regrets, but I have had a lot of benefits, especially in terms of feeling...
Forum: Living Strength 08-02-2013, 05:34 PM
Replies: 1
Views: 1,001
Posted By sairasd
Occasional Meat in the Diet

As I transition more to a vegetarian type of diet, I still occasionally eat meat, which I am choosing to do very carefully. Since I no longer eat so much meat, I have started to buy the highest...
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