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Forum: Living Strength 01-24-2020, 07:28 AM
Replies: 14
Views: 638
Posted By kenpopaul
Hi all Good thread - always an interesting...

Hi all

Good thread - always an interesting topid. Since I am vegan this is something I looked into a couple of years ago. If it's okay with John I would like to link a couple of youtube videos...
Forum: Living Strength 01-16-2020, 06:58 AM
Replies: 3
Views: 369
Posted By kenpopaul
John - What a great post and there are so many...

John - What a great post and there are so many things in it that I can personally relate to!

I bought a bands sytem last year, but then moved house and only recently got them out of storage and I...
Forum: Living Strength 01-16-2020, 06:42 AM
Replies: 1
Views: 457
Posted By kenpopaul
I have that book somewhere!! I will have to have...

I have that book somewhere!! I will have to have a look when I get all my books out of starage
Forum: Living Strength 01-16-2020, 06:40 AM
Replies: 3
Views: 438
Posted By kenpopaul
Hi Thanks for the input gbjj and John. ...

Hi

Thanks for the input gbjj and John.

I will have a look in johns books once I did them out of starage (from moving house).

John - I have now had 2 treatments of shockwave therapy and am...
Forum: Living Strength 01-08-2020, 09:56 AM
Replies: 3
Views: 438
Posted By kenpopaul
My shoulder injury and isometrics

Hi all

Those of you on here that know me will remember that the reason I joined this forum some 10+ (?) years ago is because I injured my shoulder (sanding down a ceiling over a 2 day period). It...
Forum: Living Strength 12-30-2019, 07:15 AM
Replies: 5
Views: 833
Posted By kenpopaul
Sorry to see you go Ben. Glad we are friends on...

Sorry to see you go Ben. Glad we are friends on Facebook and will continue to chat with you via that platform.

All the best and thanks for our chats in the past and present.

- Kenpopaul
Forum: Living Strength 12-19-2019, 05:26 AM
Replies: 3
Views: 486
Posted By kenpopaul
Nice Article Ben! - Kenpopaul

Nice Article Ben!

- Kenpopaul
Forum: Living Strength 12-16-2019, 11:04 AM
Replies: 9
Views: 648
Posted By kenpopaul
Hey Ware It is quiet and it's a Shame as I...

Hey Ware

It is quiet and it's a Shame as I remember the old days when it was a vibrant place!!

I check in every week or so and comment on the odd post, but not as much as I used to!

Maybe...
Forum: Living Strength 12-16-2019, 11:02 AM
Replies: 4
Views: 647
Posted By kenpopaul
Great post John Man I need to get back into...

Great post John

Man I need to get back into Isometrics!! I do a little, but need to make it a daily practice again!

- Kenpopaul
Forum: Living Strength 11-26-2019, 06:22 AM
Replies: 2
Views: 728
Posted By kenpopaul
Your Uncle Milo and Grandfather

Hi John

A couple of weeks ago you mentioned again in a post how your grandfather and uncles were in amazing shape - did you manage to find any pictures of them to post on here? I for one would...
Forum: Living Strength 11-26-2019, 06:19 AM
Replies: 2
Views: 433
Posted By kenpopaul
Thanks fo rthe link john. I went through the...

Thanks fo rthe link john.

I went through the fears of estrogen in Soy etc before turning Vegan and spend a long time looking into it (as well as other things), but after a while I realised most...
Forum: Living Strength 11-11-2019, 04:37 AM
Replies: 1
Views: 461
Posted By kenpopaul
Hi John Just tried this and it's hard! Only...

Hi John

Just tried this and it's hard! Only did 12 reps each way (6 each way then repeated). Felt a great stretch at the end too!

Not 100% sure I am doing it correctly though. Any chance of...
Forum: Living Strength 11-04-2019, 03:48 AM
Replies: 1
Views: 785
Posted By kenpopaul
Hi John Sounds amazing! I'm just in the...

Hi John

Sounds amazing! I'm just in the process of buying a weight vest - which make/brand do you use?

- Kenpopaul
Forum: Living Strength 10-16-2019, 09:11 AM
Replies: 1
Views: 360
Posted By kenpopaul
Hi John Interesting article! I always used...

Hi John

Interesting article! I always used to soak my fruit and veg in water with apple cider vinegar in it. Loads of people used to recommend it - but not sure if it works or not?

Haven't...
Forum: Living Strength 10-16-2019, 09:01 AM
Replies: 3
Views: 359
Posted By kenpopaul
Wow - monster workout!! How did you feel after...

Wow - monster workout!! How did you feel after it!

You're a beast lol

- Kenpopaul
Forum: Living Strength 10-07-2019, 08:47 AM
Replies: 9
Views: 1,142
Posted By kenpopaul
I've ordered some DHEA - the brand that you...

I've ordered some DHEA - the brand that you recommended. So will let you know if I notice a difference.

- Kenpopaul
Forum: Living Strength 10-07-2019, 08:45 AM
Replies: 1
Views: 459
Posted By kenpopaul
Well done Banny!! Sounds like an awesome...

Well done Banny!! Sounds like an awesome workout!

- Kenpopaul
Forum: Living Strength 10-04-2019, 08:57 AM
Replies: 9
Views: 1,142
Posted By kenpopaul
Good post John Have you tried Taking DHEA? ...

Good post John

Have you tried Taking DHEA?

I'd be interested in trying it to see if I notice any difference.

- Kenpopaul
Forum: Living Strength 10-03-2019, 02:59 AM
Replies: 13
Views: 745
Posted By kenpopaul
Hey all, Thanks for the comments. i almost...

Hey all,

Thanks for the comments. i almost didn't post the pics as I don't always like loads of attention etc, but the main rason for posting was to show people that what John has been saying...
Forum: Living Strength 10-02-2019, 08:01 AM
Replies: 13
Views: 745
Posted By kenpopaul
Thanks Rob I actually didn't realise how far...

Thanks Rob

I actually didn't realise how far I'd come until I looked at the older picture yesterday morning and did a comparison collage pic.. Still a bit more fat to lose and then will start on...
Forum: Living Strength 10-02-2019, 05:02 AM
Replies: 13
Views: 745
Posted By kenpopaul
My fat loss in the last 5 months and taking it to the next level!

Hi all

In the last 5.5 months I have been concentrating on fat loss. I have mainly worked out with bodyweight exercises and Kenpo (Martial arts). Bodyweight training has been limited due to...
Forum: Living Strength 09-06-2019, 09:43 AM
Replies: 13
Views: 1,381
Posted By kenpopaul
Hey John Thanks for the reply, and I thought...

Hey John

Thanks for the reply, and I thought as much and very glad to hear that it is 100% natural and thats what you are teaching. Hope you didn't mind me asking!?

- Kenpopaul
Forum: Living Strength 09-06-2019, 03:12 AM
Replies: 3
Views: 838
Posted By kenpopaul
Thank you for this detailed reply John - Very...

Thank you for this detailed reply John - Very much appreciated!

You mentioned in your recent post that high volume training started to take it's toll and that your new physique (the cover for your...
Forum: Living Strength 09-06-2019, 03:10 AM
Replies: 3
Views: 624
Posted By kenpopaul
It was worth the wait - looks amazing

It was worth the wait - looks amazing
Forum: Living Strength 09-06-2019, 03:09 AM
Replies: 2
Views: 308
Posted By kenpopaul
Thanks John - and sorry to hear about your...

Thanks John - and sorry to hear about your friend! Hope he is okay!

Yes I am working on getting back to normal and have had a month now of resting (apart from walking and a few pushups and...
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