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Search: Posts Made By: Michael Beasley
Forum: Living Strength 06-07-2019, 05:32 PM
Replies: 3
Views: 1,031
Posted By Michael Beasley
Great info John. My daily routine is basically...

Great info John. My daily routine is basically the Atlas perpetual lesson, with chinups/pullups added a few days a week.
God Bless, Mike
Forum: Living Strength 04-23-2019, 06:15 PM
Replies: 4
Views: 701
Posted By Michael Beasley
Brother John, you are correct on every point. The...

Brother John, you are correct on every point. The bench press does not engage the stabilizing muscles like the pushup does. In fact, for that reason, the pushup is all I do for abs. A pushup done...
Forum: Living Strength 04-07-2019, 05:46 PM
Replies: 5
Views: 1,102
Posted By Michael Beasley
My great friend Gordon, We have had our ups and...

My great friend Gordon, We have had our ups and downs over the years, but I consider you a great friend now. You are almost family to me. It takes great guts/courage/nerve force/balls to move your...
Forum: Living Strength 04-03-2019, 06:10 PM
Replies: 2
Views: 787
Posted By Michael Beasley
Amen Brother John. It took me decades to accept...

Amen Brother John. It took me decades to accept it, but this is the truth. I have proved it on myself and hundreds of my students. Cardio is a waste of time unless you want to be a runner or cyclist.
Forum: Living Strength 03-13-2019, 07:52 PM
Replies: 18
Views: 1,790
Posted By Michael Beasley
Superbeast, Another great post. I have decreased...

Superbeast, Another great post. I have decreased my volume of reps somewhat myself. I assume that you are much like me, as I like the idea of training every day whenever possible and the reduced...
Forum: Living Strength 03-13-2019, 12:06 PM
Replies: 18
Views: 1,790
Posted By Michael Beasley
Superbeast, This has much in common to my go to...

Superbeast, This has much in common to my go to routine. I superset pushups,squats, pullups, and calf raises. If I am doing high volume, I do it every other day or 4 days a week at most. With...
Forum: Living Strength 03-13-2019, 12:00 PM
Replies: 25
Views: 1,931
Posted By Michael Beasley
Great info Brother John!

Great info Brother John!
Forum: Living Strength 03-12-2019, 07:07 AM
Replies: 22
Views: 1,491
Posted By Michael Beasley
Superbeast, Well said my friend!

Superbeast, Well said my friend!
Forum: G.U.T.S. Power Training Forum 03-11-2019, 08:04 PM
Replies: 408
Views: 65,779
Posted By Michael Beasley
Tim, you continue to inspire!

Tim, you continue to inspire!
Forum: Living Strength 03-11-2019, 07:27 PM
Replies: 22
Views: 1,491
Posted By Michael Beasley
With all due respect to you and Ware, I would...

With all due respect to you and Ware, I would rather read the advice and experience of someone that has been in the trenches and achieved great results than the writings of a Rhodes Scholar who has...
Forum: Living Strength 03-11-2019, 06:52 PM
Replies: 13
Views: 1,195
Posted By Michael Beasley
Great post Gordon!

Great post Gordon!
Forum: Living Strength 03-11-2019, 06:51 PM
Replies: 22
Views: 1,491
Posted By Michael Beasley
Gordon, Amen my good friend!

Gordon, Amen my good friend!
Forum: Living Strength 03-11-2019, 06:12 PM
Replies: 22
Views: 1,491
Posted By Michael Beasley
Ware, If my response sounds harsh, keep in mind...

Ware, If my response sounds harsh, keep in mind that Superbeast is military, and that commands my respect right away. Not only that, but if you look at his pics, what he does obviously works damn...
Forum: Living Strength 03-11-2019, 05:57 PM
Replies: 13
Views: 1,195
Posted By Michael Beasley
Well said John!

Well said John!
Forum: Living Strength 03-11-2019, 05:56 PM
Replies: 22
Views: 1,491
Posted By Michael Beasley
C' mon man! If you are not up to it, do not read...

C' mon man! If you are not up to it, do not read it and move on. I always enjoy the posts of Superbeast.
Forum: Living Strength 03-09-2019, 07:10 AM
Replies: 22
Views: 1,491
Posted By Michael Beasley
Great post! Well done.

Great post! Well done.
Forum: Living Strength 03-08-2019, 07:54 PM
Replies: 16
Views: 1,193
Posted By Michael Beasley
I confess , I cannot figure out why this is an...

I confess , I cannot figure out why this is an issue. Maybe because I am older now I realize how stupid being really big is .
When I lifted , I was 225 or so, but nowhere near as fit and healthy...
Forum: Living Strength 03-07-2019, 07:10 PM
Replies: 16
Views: 1,193
Posted By Michael Beasley
Easy to understand Brother John, well explained!

Easy to understand Brother John, well explained!
Forum: Living Strength 03-06-2019, 07:59 PM
Replies: 17
Views: 2,187
Posted By Michael Beasley
https://www.youtube.com/watch?v=IsOhQSl1aw0 ...

https://www.youtube.com/watch?v=IsOhQSl1aw0

Does this look healthy? They look like freaks,idiots! Who would aspire to this ? Women are damn sure not attracted to freaks like this .
Forum: Living Strength 03-06-2019, 06:49 PM
Replies: 17
Views: 2,187
Posted By Michael Beasley
Anyone that takes the BEST of the bodybuilder...

Anyone that takes the BEST of the bodybuilder culture and uses it to improve his/her life has my respect,even though I think they are on the wrong path for best results healthwise. The most outspoken...
Forum: Living Strength 03-06-2019, 06:23 PM
Replies: 17
Views: 2,187
Posted By Michael Beasley
If you think about it, the whole bodybuilding...

If you think about it, the whole bodybuilding lifestyle, gym culture mentality is silly. Today is leg day, tomorrow is push day, after that pull day. I work everything every F-ing day! Suppose your...
Forum: Living Strength 02-16-2019, 10:51 PM
Replies: 2
Views: 744
Posted By Michael Beasley
Pure words of gold. I would only add to speak it...

Pure words of gold. I would only add to speak it and put it out for all to see as well. Show the world you believe it and see it happening one day.
Forum: Living Strength 02-10-2019, 02:49 PM
Replies: 10
Views: 1,428
Posted By Michael Beasley
Benny, you are blessed with strength. My advice...

Benny, you are blessed with strength. My advice is to try not to rely on that when grappling. You can in competition, but in learning BJJ concentrate on the techniques. If you master those, your...
Forum: Living Strength 02-09-2019, 03:17 PM
Replies: 10
Views: 1,428
Posted By Michael Beasley
Great stuff Benny!

Great stuff Benny!
Forum: Living Strength 02-08-2019, 07:17 PM
Replies: 5
Views: 877
Posted By Michael Beasley
John, I echo what Tim says. I never would have...

John, I echo what Tim says. I never would have believed it either. But I have lived it and know it to be true.
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