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Forum: Living Strength 12-27-2019, 02:52 PM
Replies: 5
Views: 471
Posted By bennyb
Time For Me To Go

I've had a lot to learn about myself this year and it is time for me to leave this forum. Learned a lot from John and many of the guys here past and present and I will take those teachings with me. I...
Forum: Living Strength 12-27-2019, 03:57 AM
Replies: 3
Views: 227
Posted By bennyb
Found This Article On Robert Conrad

Thought I'd share an article for ya on a blog by Tom Furman. It's about the training style of Wild Wild West 🌟 Robert Conrad. What he did to build a strong and conditioned core, the type of martial...
Forum: Living Strength 12-24-2019, 01:18 PM
Replies: 1
hi
Views: 147
Posted By bennyb
Back at ya. Make it amazingly awesome.

Back at ya. Make it amazingly awesome.
Forum: Living Strength 12-20-2019, 06:19 PM
Replies: 5
Views: 268
Posted By bennyb
Lol I haven't hit the tire in weeks. I miss it....

Lol I haven't hit the tire in weeks. I miss it. Nobody needs to workout like me but on another spectrum I wouldn't touch certain workouts with a ten foot pole cause I'd be dead at the end of them....
Forum: Living Strength 12-20-2019, 04:28 PM
Replies: 5
Views: 268
Posted By bennyb
Thanks Tim. It was fun meeting you these last...

Thanks Tim. It was fun meeting you these last couple times. Also to John, I don't consider myself in any percentage of the strongest men in the world, there are way more guys out there that qualify...
Forum: Living Strength 12-19-2019, 05:35 PM
Replies: 5
Views: 268
Posted By bennyb
I'm flattered John thank you but there's a couple...

I'm flattered John thank you but there's a couple things I need to correct you on...My legs, my left shin and both ankles were broken, not both shins. Second, I didn't fall back into a bridge when...
Forum: Living Strength 12-17-2019, 01:47 PM
Replies: 3
Views: 331
Posted By bennyb
Many have. Even the A & E documentary on Atlas...

Many have. Even the A & E documentary on Atlas had one student demonstrate a chest exercise as an isometric but was moving. Even the documentary referred to dynamic tension as Isometrics.
Forum: Living Strength 12-17-2019, 12:32 PM
Replies: 6
Views: 376
Posted By bennyb
Pushups can work for many people but a program of...

Pushups can work for many people but a program of just themselves alone won't always work for others. Unless they're done in a high rep fashion or extremely reduced reps but with a slower tempo, I...
Forum: Living Strength 12-16-2019, 07:34 PM
Replies: 3
Views: 331
Posted By bennyb
New Article Up About Charles Atlas & Isometrics

http://powerandmight.blogspot.com/2019/12/isometrics-legendary-charles-atlas.html?m=1

Wrote up an article about Charles Atlas and being synonymous with Isometric Exercise.
Forum: Living Strength 12-11-2019, 06:09 PM
Replies: 9
Views: 452
Posted By bennyb
Some software doesn't work for the forum to be...

Some software doesn't work for the forum to be viewed, the best I use is Firefox. Delays are another factor and I do care about John and want him to succeed with the belt and book but many people...
Forum: Living Strength 12-09-2019, 06:26 PM
Replies: 4
Views: 405
Posted By bennyb
Most diets don't do well from a general stand...

Most diets don't do well from a general stand point and many come in all shapes and sizes. Matt Furey is big on the carnivore diet these days as well and apparently has worked very well with him....
Forum: Living Strength 12-09-2019, 06:00 PM
Replies: 2
Views: 188
Posted By bennyb
It's a good article and jogging does have some...

It's a good article and jogging does have some benefits but even moderate jogging wouldn't help someone who's had previous injuries especially in the ankles and shins. I was never big into running...
Forum: Living Strength 12-05-2019, 12:19 AM
Replies: 2
Views: 405
Posted By bennyb
One of the things I love about doing animal...

One of the things I love about doing animal movements or at least the type of workout I do is the game I learned from Ed Baran where you take a 20 sided Dice (dice used in Dungeons & Dragons) and you...
Forum: Living Strength 12-01-2019, 03:05 PM
Replies: 2
Views: 796
Posted By bennyb
We all have to train in our own way, we pick on...

We all have to train in our own way, we pick on things, get coached or learn on our own. Fitness is a journey, not a destination and we each have to follow our own path. John's way of doing things...
Forum: Living Strength 11-19-2019, 05:19 PM
Replies: 2
Views: 252
Posted By bennyb
I do quite a bit of neck training and has helped...

I do quite a bit of neck training and has helped me in other areas of exercise especially for my back. I do up to 200 total reps of self resistance exercises including 25 neck circles each way. When...
Forum: Living Strength 11-19-2019, 05:07 PM
Replies: 8
Views: 844
Posted By bennyb
That really sucks Soly, sorry about your stroke...

That really sucks Soly, sorry about your stroke and I'm happy you're recovering well from it. Hope it hasn't affected your speech or paralyzed a part of your body. The only part of the Hof method...
Forum: Living Strength 11-13-2019, 01:44 PM
Replies: 9
Views: 691
Posted By bennyb
So there's no family photos, nobody had a camera...

So there's no family photos, nobody had a camera at a family BBQ and nobody ever thought it would be a good idea to get a glimpse of what Milo achieved? Either that's really messed up or Milo hated...
Forum: Living Strength 11-12-2019, 07:38 PM
Replies: 9
Views: 691
Posted By bennyb
Let's see a pic of Milo in his day. None of us...

Let's see a pic of Milo in his day. None of us have ever seen one. If he was as ripped as you say, give it a whirl John.
Forum: Living Strength 11-07-2019, 12:57 PM
Replies: 3
Views: 347
Posted By bennyb
https://www.ebay.com/itm/Dynamic-Tension-Bodybuild...

https://www.ebay.com/itm/Dynamic-Tension-Bodybuilding-Course-Paperback-or-Softback-/382663009734


Less than 40 on eBay.
Forum: Living Strength 10-27-2019, 02:17 PM
Replies: 3
Views: 398
Posted By bennyb
I do my best to rest as little as possible...

I do my best to rest as little as possible especially with circuit training and card workouts. If your body is not acclimated to a certain routine or the exercises tend to be really tough, resting is...
Forum: Living Strength 10-27-2019, 10:41 AM
Replies: 4
Views: 342
Posted By bennyb
Lol, the irony is, my parents are the same...

Lol, the irony is, my parents are the same generation as him. They only beat him by a year or 2. Yeah they do but the sad thing is, he's outlived the majority of who has worked with and many of the...
Forum: Living Strength 10-25-2019, 11:06 AM
Replies: 4
Views: 411
Posted By bennyb
Happy birthday man. Make it amazingly awesome.

Happy birthday man. Make it amazingly awesome.
Forum: Living Strength 10-24-2019, 05:18 PM
Replies: 4
Views: 342
Posted By bennyb
John, Yeah he was extremely capable, more...

John,

Yeah he was extremely capable, more than some guys give him credit for. He often went 60 minutes in that era but was more methodical and wanted to tell a story in the ring more than just...
Forum: Living Strength 10-24-2019, 03:08 PM
Replies: 18
Views: 2,685
Posted By bennyb
Manny, The book isn't written or at least...

Manny,

The book isn't written or at least been published yet to come with the belt. I don't believe you really even need the book to figure out how to work the exercises. I figured them out...
Forum: Living Strength 10-23-2019, 04:59 PM
Replies: 4
Views: 342
Posted By bennyb
Meeting Greg "The Hammer" Valentine

This past Saturday, me and some family went to a Comic Con here in Coeur D Alene, ID. It was pretty fun walking around and feeling out on some stuff but I ended up mostly getting caught up on meeting...
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