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Forum: Living Strength 01-16-2020, 06:40 AM
Replies: 3
Views: 423
Posted By kenpopaul
Hi Thanks for the input gbjj and John. ...

Hi

Thanks for the input gbjj and John.

I will have a look in johns books once I did them out of starage (from moving house).

John - I have now had 2 treatments of shockwave therapy and am...
Forum: Living Strength 01-08-2020, 09:56 AM
Replies: 3
Views: 423
Posted By kenpopaul
My shoulder injury and isometrics

Hi all

Those of you on here that know me will remember that the reason I joined this forum some 10+ (?) years ago is because I injured my shoulder (sanding down a ceiling over a 2 day period). It...
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