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Forum: Living Strength 01-08-2020, 11:14 AM
Replies: 3
Views: 423
Posted By gbjj
If you have John's book PYTP, there is a great...

If you have John's book PYTP, there is a great section on Shoulder Excercises. These are not ISO's but it will give you some great ideas for implementing ISO's from a positional standpoint.
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