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Forum: G.U.T.S. Power Training Forum 02-15-2015, 06:22 PM
Replies: 8
Views: 7,332
Posted By lordofthesithuk
Hello Keith, I have not been here for a...

Hello Keith,
I have not been here for a while either....though I would love someone to explain it too me, ....I am clearly being shunned but no one will tell me why, I deserve that at least...
Forum: Living Strength 09-12-2014, 11:15 AM
Replies: 23
Views: 2,751
Posted By lordofthesithuk
Will pray for Steve. God bless.

Will pray for Steve.
God bless.
Forum: Living Strength 03-12-2014, 09:56 AM
Replies: 7
Views: 1,819
Posted By lordofthesithuk
Very sorry to hear about the passing of Larry...

Very sorry to hear about the passing of Larry Scott.
As a youngster I was an avid reader of the Weider magazines, and Larry was one of my favourites, as like me he appeared to have a narrow shoulder...
Forum: G.U.T.S. Power Training Forum 03-12-2014, 01:57 AM
Replies: 6
Views: 5,393
Posted By lordofthesithuk
Hi Keith, having just read your workout, I...

Hi Keith,
having just read your workout, I would not worry about improving your physique. Anyone who does a workout which has 200 reps of handstand pushups must look like a gorilla!
Awesome...
Forum: Living Strength 02-21-2014, 10:18 AM
Replies: 5
Views: 1,420
Posted By lordofthesithuk
Hi Ken, I read your post with interest, as I...

Hi Ken,
I read your post with interest, as I also hurt my back with pushups a few years back. I had bought an online course that was pretty stupid, the guy in that recommended you do pushups and...
Forum: Living Strength 02-14-2014, 05:08 PM
Replies: 6
Views: 2,458
Posted By lordofthesithuk
Hi Paul, were I you, I would learn to do the...

Hi Paul,
were I you, I would learn to do the wrestlers bridge, it is a fantastic exercise, and I use it too supplement my push ups! But a word to the wise, PYTP, shows how to do it properly. Matt...
Forum: Living Strength 02-08-2014, 04:59 AM
Replies: 4
Views: 1,792
Posted By lordofthesithuk
Hello John, this is really interesting. You...

Hello John,
this is really interesting. You say you fast for 23 hours, could you elaborate a little please?
How does this work in practice? For example, would you have a last meal at 6 pm one...
Forum: Living Strength 01-31-2014, 11:00 AM
Replies: 7
Views: 1,559
Posted By lordofthesithuk
Personally I love it, and find that if I push...

Personally I love it, and find that if I push myself coming down the pyramid, I then get a really good cardio workout. The first set or two I take carefully in terms of a little more rest, but for me...
Forum: Living Strength 12-24-2013, 01:58 AM
Replies: 4
Views: 896
Posted By lordofthesithuk
Merry Christmas!

Hi guys!
I thought I would get in first this year!
Merry Christmas and good health to all who visit the site and their kin!

Tony from South Wales.
Forum: Living Strength 12-20-2013, 12:23 AM
Replies: 2
Views: 842
Posted By lordofthesithuk
Fantastic video, and has confirmed a suspicion I...

Fantastic video, and has confirmed a suspicion I had had that Chuck is, amongst other things, SANTA!

Regards,
Tony
Forum: Living Strength 11-22-2013, 10:18 AM
Replies: 3
Views: 1,006
Posted By lordofthesithuk
Hi Ken, I think you will find the pushup...

Hi Ken,
I think you will find the pushup book the best investment you have ever made, I know I did.
Myself I do pushups six days a week, often twice a day (you will understand why when you read...
Forum: Living Strength 11-22-2013, 12:21 AM
Replies: 14
Views: 2,275
Posted By lordofthesithuk
Hmmmmm....maybe I should start doing the...

Hmmmmm....maybe I should start doing the exercises Atlas recommended for the face. ;)
Forum: Living Strength 11-21-2013, 03:38 PM
Replies: 7
Views: 1,113
Posted By lordofthesithuk
Hi keith, right now I am doing pushups...

Hi keith,
right now I am doing pushups every, seven sets, often twice a day. I do Kung Fu on a Wednesday, and have noticed I am fitter in sparring, that is without direct cardio. My breathing is...
Forum: Living Strength 11-17-2013, 12:09 PM
Replies: 12
Views: 3,821
Posted By lordofthesithuk
Thanks Greg and Andy for the replies! Clearly I...

Thanks Greg and Andy for the replies!
Clearly I have a lot too think about!
Tony
Forum: Living Strength 11-17-2013, 06:46 AM
Replies: 12
Views: 3,821
Posted By lordofthesithuk
Hi guys, right now I am doing pushups twice...

Hi guys,
right now I am doing pushups twice a day (most days), following one of the programs in Ultimate Pushups. I am keen too up the ante a little now, and would really like the opinion of...
Forum: Living Strength 11-09-2013, 05:45 AM
Replies: 1
Views: 1,974
Posted By lordofthesithuk
Hi guys, at age 11 and 13 I spent many, many...

Hi guys,
at age 11 and 13 I spent many, many months in plaster recovering from surgery due to my clubbed foot.(Else I would have ended up tall, but with a big built up shoe)
As a result of this...
Forum: Living Strength 10-25-2013, 09:46 AM
Replies: 21
Views: 2,163
Posted By lordofthesithuk
Penblwydd Hapus y ti! (Happy Birthday too...

Penblwydd Hapus y ti!

(Happy Birthday too you! In Welsh)

Compliments of the day to you sir! May you have the same joy you bring to others, in changing peoples lives for the better, may you and...
Forum: Living Strength 10-19-2013, 03:47 PM
Replies: 13
Views: 1,595
Posted By lordofthesithuk
Kevin, will pray for you. Tony in...

Kevin,
will pray for you.
Tony in South Wales.
Forum: Living Strength 10-14-2013, 03:44 PM
Replies: 9
Views: 2,132
Posted By lordofthesithuk
Sadly, the cost of getting Johns books from the...

Sadly, the cost of getting Johns books from the US is ridiculous.
We are in a very different place financially than our brothers in the USA. Probably, the cost in dollars does not seem THAT much to...
Forum: Living Strength 09-07-2013, 05:01 PM
Replies: 3
Views: 1,266
Posted By lordofthesithuk
I for one would be very keen on an I-Phone app...

I for one would be very keen on an I-Phone app for push-ups. Thanks too the Ultimate Pushups book they are now are part of my life like brushing my teeth. No doubt the app, if it is anything like...
Forum: Living Strength 09-07-2013, 04:57 PM
Replies: 7
Views: 2,733
Posted By lordofthesithuk
I went to his website and found some pics of him...

I went to his website and found some pics of him online once I heard of his passing. Older pics of him training others show him to be physically big, but very overweight. If he was 220lbs at his...
Forum: Living Strength 09-07-2013, 09:15 AM
Replies: 7
Views: 2,733
Posted By lordofthesithuk
Casey was in the first Bodybuilding magazine I...

Casey was in the first Bodybuilding magazine I ever got. It was a British mag called 'Bodybuilding Monthly', and it contained an article about him getting huge in a month, regaining size training...
Forum: Living Strength 08-30-2013, 08:13 AM
Replies: 10
Views: 5,373
Posted By lordofthesithuk
Hi Kenpopaul, I have been meaning to write...

Hi Kenpopaul,
I have been meaning to write this a little while now, but have not got around to it, but seeing your post has inspired me too write.
I am loving the Ultimate Pushups routine.
...
Forum: Living Strength 08-24-2013, 04:18 PM
Replies: 4
Views: 1,413
Posted By lordofthesithuk
Hi Guys, following a recent positive post on...

Hi Guys,
following a recent positive post on this forum, I have got some DHEA and now take 50mg.....is this not enough? Can anyone advise me how much I should be taking? I also take mine with my...
Forum: Living Strength 07-27-2013, 08:59 AM
Replies: 1
Views: 883
Posted By lordofthesithuk
Atlas: ahead of his time

Hi All,
just been reading my old 'Bullworker' manual, and they recommend that isometrics should be done for 6 or 7 seconds at only 60% effort. In John's book, 'Isometric power Revolution' longer...
Showing results 1 to 25 of 112

 
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