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Forum: Living Strength 07-27-2013, 08:59 AM
Replies: 1
Views: 902
Posted By lordofthesithuk
Atlas: ahead of his time

Hi All,
just been reading my old 'Bullworker' manual, and they recommend that isometrics should be done for 6 or 7 seconds at only 60% effort. In John's book, 'Isometric power Revolution' longer...
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