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Forum: Living Strength 01-27-2020, 12:53 PM
Replies: 14
Views: 871
Posted By keyway
Thanks! I went to the Goat Dairy on Saturday...

Thanks!
I went to the Goat Dairy on Saturday and bought a gallon of Raw Goat Milk.
Fortunately it's only about 10 minutes from my home.
Forum: Living Strength 01-23-2020, 06:09 PM
Replies: 14
Views: 871
Posted By keyway
Hi Free, I from time to time use Raw Goat...

Hi Free,

I from time to time use Raw Goat Milk and Raw Cow Milk. Why do you favor Goat Milk?

Thanks!
Forum: Living Strength 10-14-2019, 11:28 AM
Replies: 9
Views: 1,321
Posted By keyway
Thanks John, will do. I'm age 64 and I'm...

Thanks John, will do.

I'm age 64 and I'm having a challenge increasing muscle and losing fat.
I rebound on my Cellerciser daily and just started (again) GUTS and some other strength...
Forum: Living Strength 10-08-2019, 12:41 PM
Replies: 9
Views: 1,321
Posted By keyway
I've got some DHEA and I will begin taking it...

I've got some DHEA and I will begin taking it immediately. I have some pesky poundage to get rid of!
I'm also increasing my protein intake by 50 grams per day.
Looking forward to your new book...
Forum: Living Strength 04-19-2019, 04:29 PM
Replies: 3
Views: 579
Posted By keyway
My 30 year old son died 18 months ago from a...

My 30 year old son died 18 months ago from a heroin and alcohol overdose. He was very depressed - the medical examiner ruled it an accidental death rather than a suicide. Very sad but we know our...
Forum: Living Strength 11-02-2018, 10:19 AM
Replies: 17
Views: 3,319
Posted By keyway
Thank you John!

Thank you John!
Forum: Living Strength 11-01-2018, 05:16 PM
Replies: 17
Views: 3,319
Posted By keyway
Kenpopaul, I have searched and searched for...

Kenpopaul,
I have searched and searched for John's post about losing 20 lbs. in a month. Would you please send me a link to that post?
Thanks!
Forum: Living Strength 10-25-2018, 02:27 PM
Replies: 11
Views: 1,167
Posted By keyway
Happy Birthday John!

Happy Birthday John!
Forum: Living Strength 06-12-2018, 02:36 PM
Replies: 12
Views: 2,012
Posted By keyway
Thank you so much for your kind words John and...

Thank you so much for your kind words John and Rob.

And Rob, my sympathy to you as well for the passing of your brother in law.

Kerry
Forum: Living Strength 06-11-2018, 04:27 PM
Replies: 12
Views: 2,012
Posted By keyway
Thanks Gordon!

Thanks Gordon!
Forum: Living Strength 05-22-2018, 04:31 PM
Replies: 12
Views: 2,012
Posted By keyway
Thanks Gary.

Thanks Gary.
Forum: Living Strength 05-21-2018, 02:18 PM
Replies: 12
Views: 2,012
Posted By keyway
John, I haven't posted here for some time... ...

John,
I haven't posted here for some time...
My 30 year old son, Jon passed away on October 20 from a heroin and alcohol overdose. My ex wife (his mom) found him dead in bed - I was on my way over...
Forum: Living Strength 01-19-2016, 06:22 PM
Replies: 3
Views: 1,386
Posted By keyway
Hi John, Back in 2010 or 2011 I bought a...

Hi John,
Back in 2010 or 2011 I bought a Cellerciser as per your recommendation on the forum. I love it and use it nearly every day, and have been very pleased with the exception of an occasional...
Forum: Living Strength 05-13-2015, 05:22 PM
Replies: 13
Views: 2,537
Posted By keyway
I earned a blackbelt in Tae Kwon Do many years...

I earned a blackbelt in Tae Kwon Do many years ago, which emphasizes more kicking.
At almost age 60, if confronted, I would step back in fighting stance and go for a fast snap kick to the groin. ...
Forum: Living Strength 05-10-2014, 01:22 PM
Replies: 24
Views: 5,130
Posted By keyway
I also bought the Rebounder that was mentioned on...

I also bought the Rebounder that was mentioned on the forum several years ago. I've had mine for 4 years now, and use it most every day for 10 minutes or so. Sometimes it's the only exercise I do....
Forum: Living Strength 03-11-2014, 12:29 PM
Replies: 7
Views: 1,910
Posted By keyway
Passing of Larry Scott

Gentlemen,

I read on a local news page this morning that Larry Scott passed away Saturday from Alzheimer's disease.
I met him on several occasions a few years ago when I just happened to drive by...
Forum: Living Strength 02-27-2014, 01:27 PM
Replies: 27
Views: 4,390
Posted By keyway
Hey John, When will the Exer-Genie be available...

Hey John,
When will the Exer-Genie be available to purchase from you, and do you know the approximate price point?
Thanks!
Kerry
Forum: Living Strength 10-03-2013, 04:00 PM
Replies: 3
Views: 1,462
Posted By keyway
John, Several years ago you posted about...

John,
Several years ago you posted about rebounders, specifically mentioning the Cellerciser. Shortly thereafter, I bought one and use it almost daily. I've noticed huge benefits in muscle tone...
Forum: Living Strength 05-15-2013, 05:23 PM
Replies: 3
Views: 1,335
Posted By keyway
John, I feel I know what this man is going...

John,

I feel I know what this man is going through. You and I spoke on the phone nearly a year ago about my unexpected difficult divorce, and about a woman I'm dating, (now on again and off...
Forum: Daily Faith and Inspiration 02-28-2013, 01:10 PM
Replies: 4
Views: 1,258
Posted By keyway
Thank you John.

Thank you John.
Forum: Living Strength 12-11-2012, 10:44 PM
Replies: 6
Views: 2,576
Posted By keyway
Great message Greg - thank you!

Great message Greg - thank you!
Forum: Living Strength 09-20-2012, 04:22 PM
Replies: 7
Views: 2,724
Posted By keyway
John, I apologize if you've previously...

John,
I apologize if you've previously addressed this, but how many grams of protein do you consume every day, and from what sources? Thanks!
Forum: Living Strength 08-27-2012, 11:32 AM
Replies: 10
Views: 3,155
Posted By keyway
Thanks Jun, Andy, Greg, Pat and John. I...

Thanks Jun, Andy, Greg, Pat and John.
I appreciate your thoughts - you've each been very helpful!
Forum: Living Strength 08-20-2012, 03:36 PM
Replies: 10
Views: 3,155
Posted By keyway
Anxiety and Depression

Dear Forum Friends,

I'm hopeful John, or anyone else may be able to offer some suggestions to help me. I'm in my mid fifties, and have been divorced about a year after 28 years of marriage.
...
Forum: Living Strength 09-18-2011, 03:08 PM
Replies: 6
Views: 1,297
Posted By keyway
Tom, In addition to what's been suggested, ...

Tom,

In addition to what's been suggested, and if the migraines persist, you may want to be tested for PFO.
It stands for Patent Foramen Ovale - a small congenital hole in the heart.
My...
Showing results 1 to 25 of 52

 
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