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Forum: Living Strength Yesterday, 06:02 AM
Replies: 2
Views: 143
Posted By gbjj
I never really understood the benefit of...

I never really understood the benefit of imaginary weight lifting as it relates to shaping and developing your physique. I always saw it as a way to get better at weight lifting. The pump you can...
Forum: Living Strength 02-13-2020, 07:18 AM
Replies: 13
Views: 1,309
Posted By gbjj
That's pretty interesting Tim. several years ago...

That's pretty interesting Tim. several years ago I did a similar thing. I was intent on getting extremely lean, and I was training pretty hard to get there. Then it hit me training one day on the...
Forum: Living Strength 01-31-2020, 07:13 AM
Replies: 2
Views: 542
Posted By gbjj
LOL, I have no problem with this.. I'm usually a...

LOL, I have no problem with this.. I'm usually a once a week kind of a guy when it comes to a great steak! But Oysters... I make it a habit not to eat something that looks like boogers... :-)
Forum: Living Strength 01-31-2020, 07:07 AM
Replies: 13
Views: 1,309
Posted By gbjj
I find this really lines up with this years goal...

I find this really lines up with this years goal for me quite well, Lean and lithe is my goal. Longevity is really paramount for me and really I feel it should be for everyone.

We moved into a...
Forum: Living Strength 01-31-2020, 06:59 AM
Replies: 3
Views: 364
Posted By gbjj
That was a great article, thanks for sharing. I...

That was a great article, thanks for sharing. I get a little lackadaisical about my privacy which is really a mistake. I don't use gmail; however, I'm notorious about using google, and I use...
Forum: Living Strength 01-28-2020, 12:02 PM
Replies: 5
Views: 201
Posted By gbjj
John.. that is truly wisdom from Above.... ...

John.. that is truly wisdom from Above....


Anyone who is providing Statistical Analysis is doing it for their benefit and will only reveal what benefits their agenda.... I know that because I...
Forum: Living Strength 01-28-2020, 11:54 AM
Replies: 13
Views: 1,309
Posted By gbjj
Extremely great post John, my goal for this...

Extremely great post John, my goal for this quarter is to lean down.. ( or at least until I accomplish it)

I'm a little curious about what your definition of



My current schedule has me...
Forum: Living Strength 01-27-2020, 07:50 AM
Replies: 5
Views: 201
Posted By gbjj
It's really hard to take advice about a product...

It's really hard to take advice about a product from a Man who is profiting from the sale of the product seriously....

HFCS is not a healthy product....
Forum: Living Strength 01-08-2020, 11:14 AM
Replies: 3
Views: 368
Posted By gbjj
If you have John's book PYTP, there is a great...

If you have John's book PYTP, there is a great section on Shoulder Excercises. These are not ISO's but it will give you some great ideas for implementing ISO's from a positional standpoint.
Forum: Living Strength 12-30-2019, 03:45 PM
Replies: 5
Views: 733
Posted By gbjj
Hey Benny, all the best, hope this chapter is...

Hey Benny, all the best, hope this chapter is really an eye opening experience. It certainly will free up some valuable time. Hopefully we can see you every once in a while, for the most part this...
Forum: Living Strength 12-15-2019, 12:58 AM
Replies: 4
Views: 593
Posted By gbjj
Looking forward to it John, great news. And an...

Looking forward to it John, great news. And an update to PYTP would be pretty amazing as well.

All the best
Forum: Living Strength 12-12-2019, 08:45 AM
Replies: 9
Views: 562
Posted By gbjj
Yeah, Things are quite disappointing for me...

Yeah,

Things are quite disappointing for me here, I find myself just occasionally peeking in to see if there is a note about the release of the new book. For the most part I just don't really...
Forum: Living Strength 11-12-2019, 06:42 AM
Replies: 9
Views: 867
Posted By gbjj
well... here you go......

well...
here you go......
Forum: Living Strength 11-07-2019, 04:38 AM
Replies: 3
Views: 406
Posted By gbjj
Has anyone ordered the Charles Atlas Course from...

Has anyone ordered the Charles Atlas Course from the official Charles Atlas Site... it's listed at $54.95.
Forum: Living Strength 11-01-2019, 09:21 AM
Replies: 9
Views: 867
Posted By gbjj
So I've been doing a chest routine every day for...

So I've been doing a chest routine every day for several weeks now ( Started out with the Atlas routine, then started to integrate PYTP variations). It's been great and I've made some great...
Forum: Living Strength 10-08-2019, 04:40 AM
Replies: 5
Views: 802
Posted By gbjj
Hey John, This is one of the main reasons...

Hey John,

This is one of the main reasons I've been a big fan of the Tacfit System. Recovery and flow are the main focus, which for the long term is key for your health.

The basic model for...
Forum: Living Strength 09-05-2019, 08:06 PM
Replies: 13
Views: 1,305
Posted By gbjj
So the real question is when will it be available...

So the real question is when will it be available for purchase.. :-)
Forum: Living Strength 09-05-2019, 03:14 PM
Replies: 13
Views: 1,305
Posted By gbjj
Lookin pretty studly for an old guy John! :silly:...

Lookin pretty studly for an old guy John! :silly:

Just kidding, seriously though, your looking pretty good and I'm looking forward to getting your new book.
Forum: Living Strength 08-31-2019, 08:42 PM
Replies: 4
Views: 425
Posted By gbjj
this about sums things up for me... ...

this about sums things up for me...

https://www.youtube.com/watch?v=5Ua-WVg1SsA
Forum: Living Strength 08-30-2019, 09:12 AM
Replies: 4
Views: 425
Posted By gbjj
I'll keep y'all posted on how things go. The...

I'll keep y'all posted on how things go. The verdict on whether or not I can find enough substantiating information to agree with your statement that your body needs carbs to run and is the primary...
Forum: Living Strength 08-30-2019, 07:44 AM
Replies: 4
Views: 425
Posted By gbjj
Living Strength Power Secrets From The Fountain of Youth--The Nutritional Edge

For the past couple of months I've delved into a Keto style diet. I initially started it and felt great and reduced my weight and body mass metrics well but hit a platue and then just abandoned the...
Forum: Living Strength 08-29-2019, 09:05 AM
Replies: 3
Views: 838
Posted By gbjj
Sweeeeet!!

Sweeeeet!!
Forum: Living Strength 08-27-2019, 02:53 PM
Replies: 5
Views: 536
Posted By gbjj
I'll swear by the bacon and hard boiled eggs for...

I'll swear by the bacon and hard boiled eggs for breakfast.. every day. Mash them up, heat them in the microwave and mix with some mustard and regular mayo.
Forum: Living Strength 08-19-2019, 06:56 AM
Replies: 2
Views: 1,024
Posted By gbjj
I was reading up on Vince's blueprint trying to...

I was reading up on Vince's blueprint trying to gain some insight this past weekend. I was impressed with the research that they did on the Desiccated Liver Tablets enough to order them. He...
Forum: Living Strength 08-01-2019, 07:51 PM
Replies: 3
Views: 1,197
Posted By gbjj
Great News! Sounds like things are really coming...

Great News! Sounds like things are really coming to fruition for you. looking forward to these!
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