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Forum: Living Strength 01-10-2011, 03:58 PM
Replies: 6
Views: 2,029
Posted By stingray
Forum: Living Strength 12-23-2010, 03:13 PM
Replies: 11
Views: 2,587
Posted By stingray
I also got a sneak peak at a chapter of the...

I also got a sneak peak at a chapter of the upcoming book. The chapter on pull ups provides two things that you need to improve at pull ups; inspiration and information. You supply the hard work (and...
Forum: Living Strength 10-19-2010, 09:52 AM
Replies: 6
Views: 2,528
Posted By stingray
x x x x x x

x x x x x x
Forum: Living Strength 10-12-2010, 04:00 PM
Replies: 7
Views: 1,190
Posted By stingray
All that I can say is "been there." For some...

All that I can say is "been there." For some reason, I can go all out on TBS and my body doesn't tell me it is time to stop during my sets. It is not usually until the next day that I realize that I...
Forum: Living Strength 10-11-2010, 05:42 PM
Replies: 22
Views: 3,683
Posted By stingray
It is encouraging to see your progress. Thanks...

It is encouraging to see your progress. Thanks for sharing. Your consistency has paid off. This is a lesson that we need to hear again and again. It is about consistency.
Forum: Living Strength 09-06-2010, 09:42 AM
Replies: 5
Views: 3,342
Posted By stingray
One important difference that I noted was that...

One important difference that I noted was that Wittenberg has the exerciser breathing in at the beginning of the contraction and then not exhaling until 10 seconds of exertion are complete. I tried...
Forum: Living Strength 09-05-2010, 03:33 PM
Replies: 5
Views: 3,342
Posted By stingray
Isometrics - Henry Wittenberg

I was reading through Isometrics by Henry Wittenberg online today. H. Wittenberg was an Olympic gold medalist in wrestling in 1948 and later an coach and instructor. I think the book was written in...
Forum: G.U.T.S. Power Training Forum 09-04-2010, 10:34 AM
Replies: 0
Views: 1,540
Posted By stingray
Sting's Stress-relieving Sept. workouts

I refuse to let being time crunched put a kink in my workouts. It is back to school and for me that means back to work and back to stress. Several non-negotiables for me are prayer time, family time...
Forum: Living Strength 09-04-2010, 09:14 AM
Replies: 8
Views: 1,673
Posted By stingray
A friend whose father is a pharmacist swears by...

A friend whose father is a pharmacist swears by Vitamin C in large quantity. Glad you found something that works.
Forum: Living Strength 09-04-2010, 05:37 AM
Replies: 5
Views: 1,097
Posted By stingray
x x x x x x

x x x x x x
Forum: Living Strength 09-03-2010, 04:44 AM
Replies: 5
Views: 1,097
Posted By stingray
Forum: Living Strength 08-31-2010, 09:52 AM
Replies: 13
Views: 2,158
Posted By stingray
Joe, Just chalk it up to a rest period and a...

Joe,
Just chalk it up to a rest period and a learning experience. I have had the same thing happen and afterwards I became more creative about getting my workouts in. Best of luck.
Forum: Living Strength 08-25-2010, 04:48 AM
Replies: 11
Views: 1,947
Posted By stingray
I gave mine away to a friend. :disapointed: I...

I gave mine away to a friend. :disapointed: I don't think that he uses them, but don't want to ask for them back. I miss the feel of the the "T's."
Forum: Living Strength 08-20-2010, 07:54 PM
Replies: 11
Views: 2,364
Posted By stingray
I was hoping to hear more about the effects of...

I was hoping to hear more about the effects of the creams. Thanks for sharing.
Forum: Living Strength 08-19-2010, 04:37 PM
Replies: 8
Views: 1,464
Posted By stingray
Pickled eggs are a tradition at our family...

Pickled eggs are a tradition at our family reunion.

I felt self-conscious about my family's eating habits growing up. My grandparents had a farm and they lived on "the other side of the woods."...
Forum: Living Strength 08-16-2010, 06:36 PM
Replies: 1
Views: 972
Posted By stingray
Here in the city you need to be careful where you...

Here in the city you need to be careful where you run and what time of day you are running. I have a friend who was biking through a neighborhood and some young guys thought he was a skin head...
Forum: Living Strength 08-14-2010, 07:27 AM
Replies: 15
Views: 3,315
Posted By stingray
Great story. People find it hard to believe that...

Great story. People find it hard to believe that you can develop strength without weights. I was swimming with my kids at a family reunion recently when a family member asked me what I had been doing...
Forum: Living Strength 08-13-2010, 07:53 AM
Replies: 14
Views: 3,096
Posted By stingray
Bill, It is not a heel strike. Proponents of...

Bill,

It is not a heel strike. Proponents of barefoot running say that it is only because of running with cushioning that we can run with a heel strike. If you take off your shoes and run across...
Forum: Living Strength 08-12-2010, 02:28 PM
Replies: 14
Views: 3,096
Posted By stingray
John, I read the book "Born to Run" last...

John,

I read the book "Born to Run" last year and was inspired to try barefoot running. I've tried a few runs but found that I couldn't push it too hard because it does work the muscles in a...
Forum: Living Strength 08-03-2010, 07:19 AM
Replies: 29
Views: 7,337
Posted By stingray
Inspiring Joe. The great thing is that you are no...

Inspiring Joe. The great thing is that you are no posting a 90 days later picture. I wonder how many of those people who make those dramatic changes in 90 days are able to maintain. You however have...
Forum: Living Strength 07-26-2010, 07:47 PM
Replies: 7
Views: 1,539
Posted By stingray
I don't think that you got the name wrong. The...

I don't think that you got the name wrong. The movie is called Ip Man and it is based on the story of Yip Man. Donnie Chen is the actor who portrayed Yip Man. Great movie though.
Forum: Living Strength 07-26-2010, 06:01 PM
Replies: 7
Views: 1,539
Posted By stingray
I thought it was a fantastic movie too. There is...

I thought it was a fantastic movie too. There is a neat interview with Ip Chun in which he talks about the purpose on Wing Chun Kung Fu. He says that the purpose of Martial arts is to overcome ones...
Forum: Living Strength 07-26-2010, 04:26 PM
Replies: 7
Views: 1,870
Posted By stingray
I've found that if I slow down with these I can...

I've found that if I slow down with these I can actually do more then just powering through them like a racehorse. Good tips Greg. I'm amazed at the rehab that happens through these exercises.
Forum: Living Strength 07-26-2010, 02:11 PM
Replies: 11
Views: 2,587
Posted By stingray
My guess is that these two guys were just...

My guess is that these two guys were just reiterating what they have heard. They were both pretty young and probably had little experience other than what you typically see in today's gyms. I am...
Forum: Living Strength 07-24-2010, 07:01 AM
Replies: 11
Views: 2,587
Posted By stingray
Trainers on Push ups

I was recently listening to a health and fitness podcast in which the sports trainers discuss various topics. In the episode that I listened to, they reviewed the "100 push up program." They stated...
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