Forum: Living Strength
04-25-2019, 03:24 PM
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Replies: 3
Views: 942
So many are brainwashed into thinking cardio is...
So many are brainwashed into thinking cardio is the be all end all but in realty it just makes a guy or lady look like death. Without strength training its a dead end road and a disaster on health. ...
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Forum: Living Strength
04-01-2019, 10:35 AM
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Replies: 2
Views: 644
As a Dad that has experienced this myself the...
As a Dad that has experienced this myself the best thing he can do is tell his daughter how much he loves her, unconditionally. Many religious schools make God look like an evil dictator because they...
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Forum: Living Strength
03-24-2019, 01:26 PM
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Replies: 2
Views: 608
I showed this ...
I showed this https://www.youtube.com/watch?v=F9bdU_uw2Dc&t=3972s to my high school Driver Ed classes last semester and most thought it was not true. See kids who have grown up with this just dont...
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Forum: Living Strength
03-08-2019, 11:46 AM
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Replies: 16
Views: 1,261
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Forum: Living Strength
02-14-2019, 08:26 AM
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Replies: 2
Views: 1,069
My daily workouts (3 times a week twice a day)...
My daily workouts (3 times a week twice a day) keep me energized and able to deal with the long hours as a coach and teacher. It helps me deal with the 100s of decisions I must make at a moments...
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Forum: Living Strength
01-28-2019, 02:18 PM
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Replies: 3
Views: 903
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Forum: Living Strength
01-16-2019, 11:04 AM
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Replies: 6
Views: 1,046
Great Post and it does work over and over.
...
Great Post and it does work over and over.
Here is what I give my high school Distance Runners every year and I sometimes do a guided imagery. Monty
Mental Training
Your mind thinks on images...
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Forum: Living Strength
01-14-2019, 12:50 PM
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Replies: 9
Views: 1,002
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Forum: Living Strength
01-14-2019, 10:50 AM
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Replies: 9
Views: 1,002
GBJJ,
On Mon, Wed, Fri. I do 2 minute wall...
GBJJ,
On Mon, Wed, Fri. I do 2 minute wall sit with heals elevated, rest 30 sec, then 90 sec, rest 30s then 1 minute.
On Tues. Thurs, Sat. I do 90 sec squat hold, short rest then 1 minute...
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Forum: Living Strength
01-11-2019, 08:26 AM
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Replies: 9
Views: 1,002
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Forum: Living Strength
01-10-2019, 11:26 AM
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Replies: 3
Views: 853
Worlds Most Extreme Grandpa
Its not when your born or when you die, its how well you live the dash inbetween.
I think life should be lived like this guy, inspiring and loving those around you, oh and lots of laughter.
...
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Forum: Living Strength
11-29-2018, 01:17 PM
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Replies: 7
Views: 857
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Forum: Living Strength
11-09-2018, 10:56 AM
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Replies: 7
Views: 923
We train them to kill then when they get home...
We train them to kill then when they get home they are suppose to turn it off. Bet hes on prescription drugs. They are 1000s of men and women coning home with PTSD and giving them drugs is the answer...
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Forum: Living Strength
11-01-2018, 03:34 PM
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Replies: 7
Views: 857
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Forum: Living Strength
09-04-2018, 11:19 AM
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Replies: 2
Views: 1,105
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Forum: Running Strong, Running Long
09-04-2018, 11:18 AM
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Replies: 0
Views: 3,182
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Forum: Living Strength
08-16-2018, 02:30 PM
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Replies: 7
Views: 1,532
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Forum: Running Strong, Running Long
08-12-2018, 11:51 AM
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Replies: 0
Views: 1,154
73 year old sets record at Western States 100
Nick Bassett set a record at 73 at the Western States 100. He run and walks these races and looks strong and not emaciated. Obviously a genetic freak but also been at it for decades. Consistency is...
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Forum: Living Strength
08-09-2018, 11:16 AM
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Replies: 7
Views: 1,532
There is a guy named Jay Schroader from...
There is a guy named Jay Schroader from EVOUltrafit here in Mesa AZ. He trains pro athletes using Isometric training. Its no joke and these athletes are seeing huge strength gains. He has done it for...
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Forum: Living Strength
04-08-2018, 01:23 PM
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Replies: 7
Views: 2,209
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Forum: Gordon Anderson on Current Events
01-23-2018, 10:21 AM
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Replies: 1
Views: 3,063
Are You Awake???
Good video and how the masses are being programmed and when ask or given facts, they get angry.
https://www.youtube.com/watch?v=ssLZHKwXcH8
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Forum: Running Strong, Running Long
01-12-2018, 02:25 PM
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Replies: 0
Views: 3,361
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Forum: Living Strength
01-10-2018, 11:24 AM
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Replies: 3
Views: 1,173
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Forum: Living Strength
12-19-2017, 02:32 PM
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Replies: 8
Views: 2,875
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Forum: Running Strong, Running Long
12-13-2017, 02:00 PM
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Replies: 0
Views: 2,294
72 year old runs 5:29 Mile- Does BW Exercises
This guy is doing it the right way and rarely gets injured. His main workout is body weight stuff.
The pic of him running shows lean hard muscles. He does lift weights but not sure how much....
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