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Forum: Living Strength Yesterday, 11:04 PM
Replies: 2
Views: 152
Posted By ware
I've done super slow and I liked it. Actually I...

I've done super slow and I liked it. Actually I used it when I wanted a mental break. It was simple, go slow, work you @ss into the ground. Black out the burn and keep going until the allotted...
Forum: Living Strength Yesterday, 11:00 PM
Replies: 5
Views: 479
Posted By ware
Seems like a perfect time to toss in a few photos...

Seems like a perfect time to toss in a few photos of Uncle Milo doing the "Milo".

I'm not sure P2P needs a rewrite. It was very good as it was. I think the isometrics book will eclipse it.
...
Forum: Living Strength 11-27-2019, 02:10 PM
Replies: 2
Views: 290
Posted By ware
If the photos do exist, I'm sure John will track...

If the photos do exist, I'm sure John will track them down. He is a blood hound when it comes to this kind of stuff. Take for example the profiles of many of the people he's featured in the...
Forum: Living Strength 11-21-2019, 12:51 PM
Replies: 5
Views: 479
Posted By ware
Enough with the pissants and their questions

John, your time is too valuable to be answering these pissant's stupid emails.

You are busy enough running your business and putting the finishing touches on the belt/book. Lots of people are...
Forum: Living Strength 11-21-2019, 12:41 PM
Replies: 2
Views: 178
Posted By ware
"videos that present 5G as the most diabolical...

"videos that present 5G as the most diabolical technology to ever exist and that it will be responsible for an unprecedented level of worldwide catastrophic occurrences that will ultimately end in...
Forum: Living Strength 11-18-2019, 10:06 PM
Replies: 8
Views: 484
Posted By ware
Solytrain, sorry to hear of your stroke. Wishing...

Solytrain, sorry to hear of your stroke. Wishing you a full recovery. Your post has me interested from the standpoint of...

Are the neurologists especially interested in your case because they...
Forum: Living Strength 11-11-2019, 11:29 AM
Replies: 2
Views: 256
Posted By ware
Once PEDs came on the scene they were widely...

Once PEDs came on the scene they were widely adopted and still are today. You'd have to blood, urine and lie detect test to clean up sports.
Forum: Living Strength 11-11-2019, 11:27 AM
Replies: 9
Views: 529
Posted By ware
John, I'm sure I speak for many here. We'd love...

John, I'm sure I speak for many here. We'd love to see a photo of that, especially on Veterans Day, but any photo of Milo would be great. We've heard so much about him over the years.

TIA
Forum: Living Strength 10-25-2019, 05:40 PM
Replies: 18
Views: 2,335
Posted By ware
Then I'd say you should get the first copy,...

Then I'd say you should get the first copy, shipped priority overnight. You deserve it.

Yes Benny, the exercises are easy to figure out, but if you bought something 5 months ago and hadn't...
Forum: Living Strength 10-24-2019, 09:38 PM
Replies: 3
Views: 538
Posted By ware
John, That's exactly what I was getting at. ...

John, That's exactly what I was getting at. Steve thinks for himself and I admire him for that. Sure, I read what others say, but I give it the litmus test - does it work for me.

Steve is...
Forum: Living Strength 10-23-2019, 01:21 PM
Replies: 3
Views: 538
Posted By ware
I don't get why people get all caught up in...

I don't get why people get all caught up in training and confusion about what to do.

Pick something
Do it
Observe
Evaluate
Change/Keep
Do it
Observe
Evaluate
Forum: Living Strength 10-23-2019, 01:14 PM
Replies: 18
Views: 2,335
Posted By ware
Good to hear.

Good to hear.
Forum: Living Strength 10-23-2019, 01:11 PM
Replies: 5
Views: 312
Posted By ware
I'm pretty lean and hard at this point so am...

I'm pretty lean and hard at this point so am working to put on some size. To that end I'll by doing the Solytrain style or sort of a pulsing method to them. I plan to experiment and go to 10...
Forum: Living Strength 10-19-2019, 12:55 PM
Replies: 18
Views: 2,335
Posted By ware
Is it coming? Christmas is around the corner. ...

Is it coming? Christmas is around the corner. I know Blackbelt wanted to pre-order and I suspect many others too. What is taking so long? Maybe quit responding to jokers that email you out of...
Forum: Living Strength 10-17-2019, 01:25 PM
Replies: 9
Views: 784
Posted By ware
I would suggest reading up on whole 30, follow...

I would suggest reading up on whole 30, follow that. You can't fail get to a decent weight if you follow that very sensible plan
Forum: Living Strength 09-27-2019, 10:07 PM
Replies: 3
Views: 589
Posted By ware
Here is a great video that will explain how limb...

Here is a great video that will explain how limb lengths play into body positioning. Watch this and you will see how some might ruin their knees with squat and others not. Especially with heavy...
Forum: Living Strength 07-13-2019, 08:35 PM
Replies: 2
Views: 529
Posted By ware
I think this is one reason Kim Wood preferred...

I think this is one reason Kim Wood preferred high reps. He wasn't a huge fan of DL compared to squats or other leg movement, didn't like to see his players going for max weights with them and...
Forum: Living Strength 06-26-2019, 11:59 AM
Replies: 2
Views: 690
Posted By ware
" 'rep and set' guidelines that I have referenced...

" 'rep and set' guidelines that I have referenced from Dr. Laurence E. Morehouse are antiquated at best and totally out of sync with current guidelines that are in vogue today among the bodybuilding...
Forum: Living Strength 06-23-2019, 02:00 PM
Replies: 2
Views: 480
Posted By ware
I guess the silver lining here is that these...

I guess the silver lining here is that these morons are voluntarily removing themselves from the gene pool.
Forum: Living Strength 06-21-2019, 01:49 PM
Replies: 18
Views: 2,335
Posted By ware
Sure it sounds great it always does. But more...

Sure it sounds great it always does. But more and more, I hear the sound of a can getting kicked down the road.

That sounds harsh, and perhaps it is. But John hasn't met any of his self...
Forum: Living Strength 06-20-2019, 03:47 PM
Replies: 3
Views: 1,304
Posted By ware
Weights for sure can give more size, but one has...

Weights for sure can give more size, but one has to be careful not to grow out of proportion or bigger than mother nature intended.

Bodyweight is THE way to stay "in bounds" with what you body...
Forum: Living Strength 06-20-2019, 03:42 PM
Replies: 5
Views: 1,626
Posted By ware
WIndows and IE works for me. Edge - Nope ...

WIndows and IE works for me.

Edge - Nope
Firefox - Nope
Chrome - Nope
Any browser on a Mac - Nope

Something is screwy with the forum software and security certs is my take and IE is so...
Forum: Living Strength 06-20-2019, 03:37 PM
Replies: 4
Views: 871
Posted By ware
I think the key to healing shoulders is 1. quit...

I think the key to healing shoulders is 1. quit doing anything you know aggravates them. 2. If you don't know what is aggravating them, quit everything for a couple of weeks. Then add one thing...
Forum: Living Strength 06-20-2019, 03:32 PM
Replies: 18
Views: 2,335
Posted By ware
I will come firmly down in the camp of...

I will come firmly down in the camp of dissenters. Please get the course out for the belt before adding other things too it. Otherwise, we'll never see it in our lifetime I'm afraid.

Don't let...
Forum: Living Strength 05-14-2019, 05:02 PM
Replies: 2
Views: 775
Posted By ware
John, I also think that when people ask these...

John, I also think that when people ask these questions. "Can I get big muscle from X?" many, in their minds picture the drug pigs that have blown themselves all out of human proportion and then if...
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