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Forum: G.U.T.S. Power Training Forum 03-08-2014, 04:21 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Watch the animals stretch when they wake up....

Watch the animals stretch when they wake up. That's what I copy.

But after you push up and your head is in its forward most position, you should be concentrating on stretching your legs. A cat or...
Forum: G.U.T.S. Power Training Forum 03-08-2014, 10:26 AM
Replies: 157
Views: 41,834
Posted By PowerHank
Thanks, for the compliments. It's good to see...

Thanks, for the compliments. It's good to see progress even though I'm getting older: now 56 going on 57.

Yesterday's workout:

Tiger Bend Squats: 400 in 4 sets of 100

Tiger Stretch pushups:...
Forum: G.U.T.S. Power Training Forum 12-05-2013, 02:17 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Hey, Scott. Haven't posted regularly in awhile....

Hey, Scott. Haven't posted regularly in awhile. I'm in a state of transition and feel like I'm stuck
in neutral. But hopefully I'll pull out of this funk soon. But still remain exercising.

After...
Forum: G.U.T.S. Power Training Forum 10-31-2013, 02:24 PM
Replies: 157
Views: 41,834
Posted By PowerHank
I'll take more time to reply in the future. But...

I'll take more time to reply in the future. But basically a morning breakfast of oatmeal mixed with about a 1/3 cup of raw wheat germ, with cinnamon, and a little honey to taste. A lot of water. And...
Forum: G.U.T.S. Power Training Forum 06-04-2013, 05:56 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Tuesday Workout: Pushups: 45 Tiger Stretch ...

Tuesday Workout:

Pushups: 45 Tiger Stretch
25, 20

Squats: 500
499 Tiger Bend, 1 Great Gama Jump Squat

Furey Back Briidge: 180 count
Forum: G.U.T.S. Power Training Forum 05-31-2013, 07:58 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Friday Workout: Tiger Stretch Pushups: 45 ...

Friday Workout:

Tiger Stretch Pushups: 45
25, 20

Squats: 500
490 Tiger Bend, 10 Great Gama Jump Squats

Furey Back Bridge: 180 counts
Forum: G.U.T.S. Power Training Forum 03-27-2013, 09:25 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Wednesday Workout: Squats: 500 Upping the...

Wednesday Workout:

Squats: 500
Upping the count for one set. Not really moving that fast as before--around about 32 a minute. Haven't been working out that consistently lately. But hopefully I'm...
Forum: G.U.T.S. Power Training Forum 03-26-2013, 12:26 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Tuesday workout: Pushups: 57 Tiger Stretch ...

Tuesday workout:

Pushups: 57 Tiger Stretch
sets of 26, 17, 14
Increased the rep count today. I want to work up to at least 50 in one set as the current primary goal.

Squats: 500 Tiger...
Forum: G.U.T.S. Power Training Forum 03-25-2013, 03:26 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Hey, Brigade. Good to hear from you again. Been...

Hey, Brigade. Good to hear from you again. Been awhile.

Going to have to get back into the flow.

Today's workout:

Squats: 250 Tiger Bend in two sets of 125

Pushups: 50 Tiger Stretch
...
Forum: G.U.T.S. Power Training Forum 02-02-2013, 09:45 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Today's Workout. 500 Squats: 475 Tiger Bend,...

Today's Workout.

500 Squats: 475 Tiger Bend, 25 Great Gama Jump Squats

25 Tiger Stretch pushups.

Furey Back Briidge: 180 count.

Worked in a few chest routines.
Forum: G.U.T.S. Power Training Forum 02-02-2013, 09:43 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Today's workout: 500 squats: 475 Tiger Bend,...

Today's workout:

500 squats: 475 Tiger Bend, 25 Great Gama Jump Squats in about 16:30

Pushups: 25 Tiger Stretch Pushups

Furey Back Bridge: 180 count.

Worked in a few chest routines.
Forum: G.U.T.S. Power Training Forum 01-26-2013, 11:22 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Dynogoalie, I don't know. But this might help....

Dynogoalie, I don't know. But this might help. Try focusing your mind into the breathing. Imagine breathing into the muscle group that you are working on. I try to imagine the actual process of what...
Forum: G.U.T.S. Power Training Forum 01-24-2013, 01:34 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Hey, Dynogoalie. Good to hear from you again....

Hey, Dynogoalie. Good to hear from you again. I've faithfully done the chest routines from Pushing Yourself to Power (PYTP) and have concentrated on tension on the stomach muscles. Have done the GUTS...
Forum: G.U.T.S. Power Training Forum 01-07-2013, 05:39 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Haven't been posting too much lately. And I have...

Haven't been posting too much lately. And I have been on somewhat of a spartan diet. Was able to get down to 162 lbs. eating oatmeal, wheat germ, alfalfa pills, and eggs. Cut out the sugar almost...
Forum: G.U.T.S. Power Training Forum 07-25-2012, 09:21 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Wednesday Workout: Pushups: 125 Tiger...

Wednesday Workout:

Pushups: 125 Tiger Stretch
25, 25, 25, 25, 25

Been reading and using Newton's advice on Focused Muscular Tension (FMT) or whatever it is. Basically concentrating on focusing...
Forum: G.U.T.S. Power Training Forum 06-18-2012, 07:08 PM
Replies: 157
Views: 41,834
Posted By PowerHank
The popping sound is a harmless unless...

The popping sound is a harmless unless accompanied by extreme pain. In which case, back off.

I think I went about a year and a half, two years Monday - Saturday and resting on Sunday. All I know...
Forum: G.U.T.S. Power Training Forum 06-14-2012, 03:14 AM
Replies: 157
Views: 41,834
Posted By PowerHank
Yes, as John Peterson, says, they are one of the...

Yes, as John Peterson, says, they are one of the best exercises you can do. I haven't done several sets like this for awhile. It's been a few years. But I have been noticing the mid section trimming...
Forum: G.U.T.S. Power Training Forum 06-07-2012, 02:25 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Thursday Workout: Have been working out...

Thursday Workout:

Have been working out regularly. Just not posting. But it's been about the same.

TIVI: about 85 reps.
Using these to loosen up the joints. Concentrating on the shoulder...
Forum: G.U.T.S. Power Training Forum 05-29-2012, 09:54 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Hey, goalie. Good to hear from you again. I was...

Hey, goalie. Good to hear from you again. I was doing the GUTS routine at one time, but have not started that back up as of this time. Doing the squats you do work the abs somewhat, also the Tiger...
Forum: G.U.T.S. Power Training Forum 05-24-2012, 03:14 AM
Replies: 157
Views: 41,834
Posted By PowerHank
Wednesday Workout: Stretched this workout...

Wednesday Workout:


Stretched this workout throughout the day.

Pushups: 200 Tiger Stretch
Started off with a table set: 10, 15, 20, 20, 15, 10
Added 10 to make 100
And then added sets of...
Forum: G.U.T.S. Power Training Forum 05-22-2012, 09:36 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Today's workout: Did a few laps in...

Today's workout:

Did a few laps in Whitesucker pool. Water's still a tad cold. But not so cold that the eyeballs freeze. As related in earlier logs, last year I learned the breast stroke, and...
Forum: G.U.T.S. Power Training Forum 05-22-2012, 02:43 AM
Replies: 157
Views: 41,834
Posted By PowerHank
Monday's Workout: Haven't posted in awhile....

Monday's Workout:

Haven't posted in awhile. Been kind of spotty on the workouts. But more on than off.

Right shoulder continues to improve and the numbers are increasing on the pushups from...
Forum: G.U.T.S. Power Training Forum 05-01-2012, 12:38 AM
Replies: 157
Views: 41,834
Posted By PowerHank
Post Monday's workout: Had a good nap yesterday....

Monday's workout:

Had a good nap yesterday. Try to rest on Sundays. My one day off. So I like to take advantage of the one day and get some extra sleep during the afternoon. Sometimes I'll take a...
Forum: G.U.T.S. Power Training Forum 04-28-2012, 10:05 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Saturday's Workout: Took Friday off. ...

Saturday's Workout:

Took Friday off.

Today, a scaled back workout.

Found a lopsided rock along the Cowashannock with a little bit of moss on for a cushion for doing the Furey Back Bridge....
Forum: G.U.T.S. Power Training Forum 04-26-2012, 11:12 PM
Replies: 157
Views: 41,834
Posted By PowerHank
Thursday's Workout: Another Wild Wilderness...

Thursday's Workout:

Another Wild Wilderness Workout. Didn't want to hike up to the highest spot in the county. So, I just worked out along the creek. Kind of misty out today. And when I started...
Showing results 1 to 25 of 110

 
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