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this moments routine
 
 
keith james keith james is offline
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Join Date: Apr 2008
Location: south wales, united kingdom
Posts: 903
12-10-2014, 03:24 PM
 
Today i hit the shoulders, loved it.

HANDSTAND PUSHUPS: 6 SETS OF MAX REPS.
FACE TO WALL HANDSTAND PUSHUPS: 6 SETS OF 6 REPS.
INVERTED PUSHUPS: 10 SETS OF MAX REPS.

KEITH JAMES.
 
 
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