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keith james keith james is offline
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11-25-2014, 04:36 AM
 
Okay onto yesterdays workout:

MILITARY PUSHUPS: 260 REPS.
TRICEP PUSHUPS: 67 REPS.
HINDU SQUATS: 52 REPS.
ATLAS PUSHUPS III: 67 REPS.
CLOSE GRIP CHINUPS: 22 REPS.
WIDE GRIP PULLUPS: 20 REPS.
CLOSE GRIP PULLUPS: 22 REPS.
PARALLEL PULLUPS: 24 REPS.

KEITH JAMES.
 
 
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11-26-2014, 03:57 AM
 
Well today was a back blast.

PARALLEL GRIP PULLUPS: 10 SETS OF 6 REPS.
WIDE GRIP PARALLEL PULLUPS: 10 SETS OF 5 REPS.
CLOSE GRIP PULLUPS: 5 SETS OF 5 REPS.

Totally pumped and feeling good after today.

All the best.

KEITH JAMES.
 
 
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11-27-2014, 08:35 AM
 
Shoulders and triceps today.

HANDSTAND PUSHUPS: 6 SETS OF 8 REPS.
FACE TO THE WALL HANDSTAND PUSHUPS: 5 SETS OF 8 REPS.
PIKE PUSHUPS BETWEEN STOOLS: 5 SETS OF 12 REPS.
TRICEP PUSHUPS: 6 SETS OF 20 REPS.
TIGER BEND PUSHUPS: 5 SETS OF 15 REPS.

All the best.

KEITH JAMES.
 
 
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11-29-2014, 03:15 AM
 
Legs and back today.

HINDU SQUATS: 130, 80, 72, 67 REPS.
CALF RAISES, FEET ON BLOCK: 50, 46, 37 REPS.
PARALLEL GRIP PULLUPS: 10 SETS OF 7 REPS.
WIDE PARALLEL PULLUPS: 10 SETS OF 8 REPS.

KEITH JAMES.
 
 
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12-02-2014, 12:32 AM
 
Yesterday's workout consisted of the following exercises:

SQUATS/FEET FLAT: 3 SETS OF 70 REPS.
MILITARY PUSHUPS: 3 SETS OF 64 REPS.
CRUNCHES: 1 SET OF 35 REPS.
BURPEES: 2 SETS OF 24 REPS.
PIKE PUSHUPS: 3 SETS OF 34 REPS.


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12-02-2014, 12:36 AM
 
Today's workout was an easier workout, readying myself for tomorrow's workout.

I did the following when i got up out of bed, after a cup of green tea.

My warm up was:

SQUATS/FEET FLAT: 1 SETS OF 70 REPS.
MILITARY PUSHUPS: 1 SETS OF 64 REPS.
CRUNCHES: 1 SET OF 35 REPS.

Then i went onto my main workout which consisted of stretching the whole body from neck to toes, which took me 24 minutes to do.

KEITH JAMES.
 
 
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12-03-2014, 09:07 AM
 
Today was abs and cardio style workout.

CRUNCHES: 100 REPS.
LEG RAISES: 100 REPS.
HANGING KNEE RAISES: 50 REPS.

Then i went for a brief run, sprint style for 2 miles.

Feeling good now, tired but good.

All the best.

KEITH JAMES.
 
 
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12-03-2014, 11:59 PM
 
Just a martial arts workout today, i did as a warm up:

MILITARY PUSHUPS: 50 REPS.
CRUNCHES: 50 REPS.
DEEP KNEE BENDS: 50 REPS.

Then i went on and did an hour of MMA training. Worked up a fair sweat but i enjoyed. See you all tomorrow.

KEITH JAMES.
 
 
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12-06-2014, 03:52 AM
 
A great upper body workout today, chest and back.

ATLAS PUSHUP III: A TOTAL REPS OF 200 REPS.
supersetted with:
LIEDERMAN CHEST PRESS: SETS OF 12 REPS.
(i would do as many as i can wth the pushups, then go straight to the chest press, carry on until oall the reps of pushups are done).

PARALLEL PULLUPS: TOTAL REPS OF 100 REPS.

KEITH JAMES.
 
 
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12-08-2014, 11:45 PM
 
Hi Everyone

Yesterday i only had time for a quick workout, so i decided to train my chest, but doing the one that i find hits more muscle groups than other variations.

MILITARY PUSHUPS: 1 SET OF 64, 55, 46, 67, 78, REP.

Well that was it, until tomorrow.

KEITH JAMES.
 
 
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