Reply
Share |
Thread Tools Display Modes
Hopeful's workouts
 
 
Hopeful Hopeful is offline
Senior Member
Hopeful's Avatar

Reply With Quote
 
Join Date: Apr 2008
Posts: 239
02-18-2009, 07:18 PM
 
Hi All:

Today i did:

TS
50/ 40/ 10

I did the tiger stretch push ups Greg Newton style.

Have a great day


HOPEFUL
 
 
Share |
 
 
Hopeful Hopeful is offline
Senior Member
Hopeful's Avatar

Reply With Quote
 
Join Date: Apr 2008
Posts: 239
02-20-2009, 01:01 PM
 
Hi All:

Yesterday I did:

Tiger Stretch Push Ups
--60/ 2x20



PEACE


HOPEFUL
 
 
Share |
 
 
Hopeful Hopeful is offline
Senior Member
Hopeful's Avatar

Reply With Quote
 
Join Date: Apr 2008
Posts: 239
02-21-2009, 12:15 PM
 
Hi All:

Today I did:

Oblique doorway isometrics
chair abs CIC's
chest CIC --middle--
Towel isometric--middle--
Milo's --middle--
biceps/ triceps/ then shoulders CIC's--middle
shoulder press one--middle--
2 minute wall push--middle--

3 minutes with the jump rope.


PEACE


HOPEFUL
 
 
Share |
 
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 11:24 AM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.


Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.