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blackbelt blackbelt is offline
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Location: Battle Creek, MI
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07-13-2017, 02:43 PM
 
Thursday, July 13, 2017

20 - Panther Stretch Pushups-PC
10 - Atlas Balance Squats-PC
10 - Torso Circles-PC
4 - Standing Toe Touches-HKD

Again, the pushups and squats were done faster, one rep per inhale or exhale.
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Rob
 
 
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07-14-2017, 06:11 PM
 
Friday, July 14, 2017

25 - Panther Stretch Pushups-PC
15 - Atlas Balance Squats-PC
10 - Torso Circles-PC
4 - Standing Toe Touches-HKD

Today, the pushups and squats were done even faster, two reps per inhale or exhale.
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Rob
 
 
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07-17-2017, 04:48 AM
 
Monday, July 17, 2017

3" Strength Bounce-PC
20 - Liederman Pushups-PC
20 - Atlas Balance Squats-PC
10 - Torso Circles-PC
4 - Standing Toe Touches-HKD

20 - Side Stretch Kicks-HKD
20 - Knee Attack-HKD
20 - Jab-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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07-18-2017, 04:39 AM
 
Tuesday, July 18, 2017

3" Strength Bounce-PC
20 - Liederman Pushups-PC
20 - Atlas Balance Squats-PC
10 - Torso Circles-PC
4 - Standing Toe Touches-HKD

20 - Side Stretch Kicks-HKD
20 - Knee Attack-HKD
20 - Jab-HKD
30 Second Frog Stretch-HKD
30 Second Toe Touch-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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07-19-2017, 05:35 AM
 
Wednesday, July 19, 2017

3" Strength Bounce-PC
20 - Liederman Pushups-PC
20 - Atlas Balance Squats-PC
10 - Torso Circles-PC
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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07-20-2017, 06:08 AM
 
Thursday, July 20, 2017

3" Strength Bounce-PC
20 - Liederman Pushups-PC
20 - Atlas Balance Squats-PC
10 - Torso Circles-PC
4 - Standing Toe Touches-HKD

20 - Side Stretch Kicks-HKD
20 - Knee Attack-HKD
20 - Jab-HKD
4 - Second Frog Stretch @ 10 ct-HKD
4 - Second Toe Touch @ 10 ct-HKD
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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07-21-2017, 07:07 AM
 
Friday, July 21, 2017

3" Strength Bounce-PC
20 - Liederman Pushups-PC
20 - Atlas Balance Squats-PC
10 - Torso Circles-PC
4 - Standing Toe Touches@ 15 ct-HKD

20 - Side Stretch Kicks-HKD
20 - Knee Attack-HKD
20 - Jab-HKD
20 - Reverse Punch-HKD
4 - Frog Stretch @ 15 ct-HKD
4 - Sitting Toe Touch @ 15 ct-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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07-24-2017, 06:56 AM
 
Monday, July 24, 2017

3" Strength Bounce-PC
20 - Liederman Pushups-PC
20 - Atlas Balance Squats-PC
10 - Torso Circles-PC
4 - Standing Toe Touches@ 15 ct-HKD

20 - Side Stretch Kicks-HKD
20 - Side Front Kicks-HKD
20 - Knee Attack-HKD
20 - Jab-HKD
20 - Reverse Punch-HKD
20 - Side Snap Kick Crunch-HKD
20 - Front Snap Kick Crunch-HKD

14 minutes
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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07-25-2017, 06:17 AM
 
Tuesday, July 25, 2017

3" Strength Bounce-PC
20 - Liederman Pushups-PC
20 - Atlas Balance Squats-PC
10 - Torso Circles-PC
4 - Standing Toe Touches@ 15 ct-HKD

20 - Side Stretch Kicks-HKD
20 - Side Front Kicks-HKD
20 - Knee Attack-HKD
20 - Jab-HKD
20 - Reverse Punch-HKD
20 - Side Snap Kick Crunch-HKD
20 - Front Snap Kick Crunch-HKD
4 - Frog Stretch @ 15 ct-HKD
4 - Sitting Toe Touch @ 15 ct-HKD
10 - Chest-DSR
10 - Cross Body Row-DSR
10 - Rear Shoulder-DSR
10 - Triceps-DSR
10 - Bicep-DSR

20 minutes
__________________
Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 07-25-2017 at 09:57 AM.
 
 
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07-26-2017, 06:42 AM
 
Wednesday, July 26, 2017

3" Strength Bounce-PC
20 - Liederman Pushups-PC
20 - Atlas Balance Squats-PC
10 - Torso Circles-PC
4 - Standing Toe Touches @ 5 ct, 1@ 25 ct-HKD

20 - Side Stretch Kicks-HKD
20 - Side Front Kicks-HKD
20 - Knee Attack-HKD
80 - Jab-HKD
40 - Reverse Punch-HKD
20 - Side Snap Kick Crunch-HKD
20 - Front Snap Kick Crunch-HKD
4 - Butterfly Stretch @ 5 ct, 1@ 25 ct-HKD
4 - Sitting Toe Touch @ 5 ct, 1@ 25 ct-HKD
10 - Chest-DSR
10 - Cross Body Row-DSR
10 - Shoulder Press-DSR
10 - Triceps-DSR
10 - Bicep-DSR

21 minutes
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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