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JoeJustice JoeJustice is offline
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Join Date: Apr 2008
Location: West Virginia
Posts: 2,610
07-27-2009, 04:44 PM
 
5 Min Towel Pull-Up - 27
10 Min Power Ts - 51
5 Min Standard Pull-Ups - 40
10 Min Atlas II Push-Ups - 102
5 Min Chin-Ups - 35
10 Min Tiger Stretch Push-Ups - 68

Total Pull-Ups - 102
Total Push-Ups - 221

Numbers are down so far this week

-Joe
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07-28-2009, 03:55 PM
 
5 Min, Superman Wheel from Knees - 30
10 Min, Atlas Sit-Ups - 157
10 Min, 8 Count Leg Lifts - 48

+Hand balancing practice.

-Joe
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JoeJustice JoeJustice is offline
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07-29-2009, 03:12 PM
 
5 Min Towel Pull-Up - 32
10 Min Power Ts - 56
5 Min Standard Pull-Ups - 44
10 Min Atlas II Push-Ups - 103
5 Min Chin-Ups - 42
10 Min Tiger Stretch Push-Ups - 78

Total Pull-Ups - 118
Total Push-Ups - 237

I started out stronger today but finished a bit weaker.

-Joe
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JoeJustice JoeJustice is offline
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08-10-2009, 04:10 PM
 
Finally getting back to my workout! My Birthday was last week and I got sick, I've missed a week and a half of training! So time to get back in the groove.

5 Min Towel Pull-Up - 25
10 Min Power Ts - 52
5 Min Standard Pull-Ups - 39
10 Min Atlas II Push-Ups - 73
5 Min Chin-Ups - 30
10 Min Tiger Stretch Push-Ups - 49

Total Pull-Ups - 94
Total Push-Ups - 174

Numbers way down. Might take this week to be back in the groove.

-Joe
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08-12-2009, 04:13 PM
 
Started a new workout today:

http://www.transformetrics.com/forum...ead.php?t=2691

-Joe
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09-21-2009, 07:34 PM
 
Taking a little time away from my Glass and Focus workout to do more of a total body workout:

100 Atlas Push-Ups
2x10 DSR Chest Press
2x10 DSR Overhead Extensions
100 Atlas Sit-Ups
25 Pull-Ups
2x10 DSR Bicep Curls
2x10 DSR Up and Overs
50 Tiger Bend Squats

-Joe
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