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bennyb bennyb is online now
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09-11-2009, 09:11 PM
 
Not really a feat of strength but effective workout....veiwing isnt great but I did my best here

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GB GB is offline
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09-16-2009, 02:19 PM
 
Keep em coming Ben.
 
 
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gruntbrain gruntbrain is offline
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10-12-2009, 11:21 AM
 
Onearm holds are suprisingly challenging; however, these timed holds are worthwhile & provide a unique way to stretch your shoulders & lats; beginners need to ease into 'em otherwise you'll get a nasty injury
 
 
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