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Revaluation of training
 
 
michael michael is offline
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Join Date: Oct 2009
Location: hamilton,n.j
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09-26-2010, 08:23 AM
 
After looking at my workout log I really seen what works for me as far as maxing my reps.I know it takes time and consitent training but this is what works for me.#1 Joe Justice's 2/3rds GUTS.#2 John's 60,70,80% pyraminds.Joe's 2/3RDS GUTS raised my AtlasIII pushups from 20 to 30 in 8 weeks. John's pyraminds raised my military pushups from 28 to 42.I've never had a problem raising my TBS numbers.ATLAS situps I can only do 55 in 3 minutes,but I can do 100 staight.I did GUTS on friday to test my numbers.
Atlas III 24
AS 55
TBS 301
AS 55
AtlasIII 23
Milo 20/15
I'm going to do Joe's 2/3rds GUTS for the from now until I can do the 50 pushups and atleast 75 situps in the aloted time.
 
 
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09-26-2010, 08:37 AM
 
Saturday and Sunday morning workout:
APIII 16, AS 55,TBS 167,AS 55,APIII16,MILO 12/12 I did this twice.Also rollouts on knees 23 and back bridge for 2 minutes.This is what I do in the morning.

Now since I'm coming off of high volume military pushups I do a evening workout also.I'm going to work the WTP three days a week and partial handstand pushups three days a week.In between sets I'm doing 2 sets of close grip pullups and 2 sets of close grip chins.So saturday looked like this:
HP 10,CGP 4,HP 10,CGC 4,HP 10,CGP 4,HP HOLD 30SEC,CGC 4.It's going to be the same format for the WTP.I post my progress in a month or two.
 
 
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10-05-2010, 03:33 PM
 
I have decided to use WPT in my GUTS routine.Every other day I will use Joe's 2/3rds variation and the other days Tim's format.also 4 sets of chins every night.
Monday Tuesday

WPT 15
AS 60
WPT 15
TBS 200
WPT 15
AS 60
WPT 15
MILO 20/20
Evening
3 SETS
OF 20
PARTIAL
handstand


Tuesday

WPT 15
AS 37
ATLAS SQUATS 80
AS37
WPT 15
MILO 12/12
WPT 15
AS 37
ATLAS SQUATS 80
AS 37
WPT 15
MILO 12/12

Last edited by michael; 10-05-2010 at 03:40 PM.
 
 
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10-10-2010, 09:56 AM
 
Second week of GUTS with WPT'S.Started raising feet to last basement step about 4" high.
Saturday
WPT 4" 15
AS 60
WPT 4" 15
TBS 200
WPT 4" 15
AS 60
WPT 4" 15
MILO 20/20
21 minutes
Didn't do anything in the evening because of a very physical day at work.

Last edited by michael; 10-10-2010 at 10:04 AM.
 
 
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10-10-2010, 10:03 AM
 
Sunday
WPT 4" 15
AS 60
WPT 4" 15
ATLAS SQUATS 80,80 1 MINUTE REST IN BETWEEN
WPT 4" 15
AS 60
WPT 4" 15
MILO 20/20
27MINUTES

Afternoon: 3 sets of 25 partial handstand pushups and 1 set of 30 second handstand hold.
 
 
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10-11-2010, 01:04 PM
 
Monday AM
WPT with feet raised 5" 15
AS 60
WPT with feet raised 5" 15
TBS 200
WPT with feet raised 5" 15
AS 60
WPT with feet raised 5" 15
MILO 20/20

PM
BEHIND HEAD PULLUPS 1,2
WIDE GRIP 1,2,3
STANDARD 1,2,3
CLOSE GRIP PULLUPS 1,2
CLOSE GRIP CHINS 1,2,3
CROSS GRIP COMMANDO 1,2
 
 
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10-13-2010, 03:11 PM
 
Tuesday AM
WPT 5" 15
AS 60
WPT 5" 15
ATLAS SQUATS 70,70
WPT 5" 15
AS 60
WPT 5" 15
MILO 20/20

PM
Partial handstand pushups 3 sets of 25 reps and 1 set of 30 second hold
 
 
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10-13-2010, 03:14 PM
 
Wendsday AM
WPT 5" 15
AS 60
WPT 5" 15
TBS 200
WPT 5" 15
AS 60
WPT 5" 15
MILO 20/20

PM

pyramind chins
 
 
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Tim Allen Tim Allen is offline
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10-13-2010, 05:03 PM
 
Michael,
Looking good, my friend.

I look forward to seeing your progress. Do not fear plateaus. They are inevitable. Use them for launching pads to new goals!

What are your 1 month, 3 month, 6 month, 12 month goals?
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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10-14-2010, 05:51 PM
 
Tim my 1 month goal for the WPT'S is max at 25, 3 month goal is 35, 6 month 50. Atlas situps I can do 100 but not in 3 minutes.you have to go really fast for this.I hope to do 75 in 3 minutes by 6 months.I'm going to test my self on friday to see where I'm at.
 
 
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