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Blackbelt's workout log & goals progress for 2018
 
 
blackbelt blackbelt is offline
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Location: Battle Creek, MI
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08-08-2018, 06:32 AM
 
Wednesday , August 8, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Windmills-P.C.

20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

40 - MILO/ISO-FMT/DSR

One Leg Balancing
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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08-09-2018, 06:46 AM
 
Thursday , August 9, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

10 - Atlas I Push-ups-P.C.

20 - Windmills-P.C.

20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

20 - MILO/ISO-FMT/DSR (slower)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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08-10-2018, 06:34 AM
 
Friday , August 10, 2018

No workout today. I woke up getting wiped out.
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08-13-2018, 08:04 AM
 
Monday, August 13, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

10 - Atlas I Push-ups-P.C.

20 - Windmills-P.C.

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

20 - MILO/ISO-FMT/DSR (slower)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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08-14-2018, 06:26 AM
 
Tuesday , August 14, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

10 - Atlas I Push-ups-P.C.

20 - Windmills-P.C.

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

20 - MILO/ISO-FMT/DSR (slower)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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08-15-2018, 07:10 AM
 
Wednesday, August 15, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

10 - Atlas I Push-ups-P.C.

20 - Windmills-P.C.

40 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)
H
20 - MILO/ISO-FMT/DSR (slower)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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08-16-2018, 06:27 AM
 
Thursday , August 16, 2018

3" Strength Bounce-PC

20 - Windmills-P.C.

40 - Side Stretch Kicks-HKD

40 - Reverse Punches-HKD

40 - Jabs-HKD

2 - You Want To Live Longer (5ct at each position)

20 - MILO/ISO-FMT/DSR (slower)

After my annual checkup the other day, I'm feeling I should do more higher rep work i.e. Hap Ki Do drills.
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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08-17-2018, 06:13 AM
 
Friday , August 17, 2018

No workout today.

Again, I woke up feeling wiped out, and I have to do some data validating before a meeting today. So, I wanted to get into work early.

The thought occurred to me that insufficient water intake could be a factor in my energy levels this week.
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Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 08-20-2018 at 12:33 PM.
 
 
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08-20-2018, 12:33 PM
 
Monday , August 20, 2018

No workout today.

It was a long weekend with much running around and not a lot of "rest".

I'm sure the stress/frustration of not having correct information in the new system is a factor.
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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08-21-2018, 06:33 AM
 
Tuesday , August 21, 2018

Synergetics Rainbows/DSR's:

5 - Chest High Push
5 - Overhead Push
5 - Low Push
5 - Chest High Pull
5 - Low Pull
5 - Overhead Pull
5 - Behind Back Push
5 - Behind Back Pull
5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

40 - Side Stretch Kicks-HKD

3" Strength Bounce-PC

One Leg Balancing

2 - You Want To Live Longer (5ct at each position)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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