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monty monty is offline
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Join Date: Apr 2008
Location: Arizona
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01-04-2009, 02:04 PM
 
Saturday, 1/3/09

60 jumpin jacks
15 spider pushups
15 pullups
20 lunges
40 bw squats
60 sec side, front and back plank
5 burpee pushup jumps
50 high knees

X 4

Took about 25 minites and then added more pulls and dips to go another 10 minutes

Pretty sore today( Sun) in my hammies so maybe do a little M7 with the wife later.

Montyhttp://www.transformetrics.com/forum/images/smilies/drool.png
 
 
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01-05-2009, 07:05 PM
 
5 mile run 39 min.
100 Atlas III pushups
M7

Still sore from killer circuit workout on Sat

Monty
 
 
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01-06-2009, 04:29 PM
 
AM- Bike to work 10 miles

Noon- 100 various pull ups sets of 10 to 15 a set
5x20 dips

PM- Bike home 10 miles

DVRs with wife light to medieum tension

Monty
 
 
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01-08-2009, 10:02 AM
 
Wed.

5 miles easy run

200 atlas III pu in 15-25 reps per set

100 various pushups in various sets through the day.

1 hour of Yoga


Monty
 
 
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01-08-2009, 05:02 PM
 
Thursday

Bike to work 10 miles-AM

100 various Pull ups

5x20 dips Noon

1 x 10 of M7

Bike 10 miles Home PM
 
 
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01-09-2009, 05:57 PM
 
Friday- 1/09/09


AM- 4x25 AtlasIII PU

Various sets and rep totalling 200 PU

30+minutes of yoga

PM-5 mile run with some hills

4x15 pulls/chins
 
 
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01-11-2009, 02:40 PM
 
Saturday- AM-Biked 47 miles in 2h 35 min
1/10/09
PM-7x15 various pullups=105

PM-4x25 dips=100

Sunday- Chillaxing all day!!
1/11/09

Typical Week for me
I am 6' 0" 155lbs- 6-7% BF
50 yrs old
I know many will look at this and see I do the evil aerobic stuff, why? I enjoy getting outside and feelin the wind in my face, I also am planning on doing a Duathalon (run/bike/run) or two in a month or so.
I have done this for almost 40 years. I am not afarid to take time off if needed on the run and biking.
This is what I enjoy, I am also a PE teacher and coach, and no coach or PE teacher should be fat and should set the example, which I strive to do.

Later!!
Monty
 
 
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02-20-2009, 11:29 PM
 
today AM
4x5 towel pull ups
1x10 pull ups 3 seconds in the down position for every rep
3x20 various pulls/chins

4x25 atlas pushups
4x25 2 second pushups

30 minutes yoga
PYTP DVR routine 1 set of 10 HIT each exercise.


PM
5 miles run total with 2x800 m -2:38- 4 min rest, 2:43 in between
light circuit of lunges, side, back, front plank 1 minute holds, squat thrusts,pushup, pull ups, bench dips, ankle rotations
 
 
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02-22-2009, 05:00 PM
 
Sat, did 200 + various push ups on the perfect pushup, did some dive bombers on these things, whoa they were killers, gotta do more of them.

SUnday- AM 50 miles bike with a bunch of fellow geezers.


Monty
 
 
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02-25-2009, 03:04 PM
 
Monday- 60 pulls, 60 dips, M7 HIT style- Yoga-40m, 200 various pushups

15 x 200 meters, 38-42 sec with 90 sec rest.

Tuesday-

60 towels pull and slow pullups, 60 dips, 200 Various pushups.
Bike to work and back 20 miles round trip
 
 
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