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blackbelt's workout log
 
 
blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,614
07-27-2017, 05:53 AM
 
Thursday, July 27, 2017

3" Strength Bounce-PC
24 - Liederman Pushups-PC
24 - Atlas Balance Squats-PC
10 - Torso Circles-PC
4 - Standing Toe Touches @ 5 ct, 1@ 25 ct-HKD

20 - Side Stretch Kicks-HKD
20 - Side Front Kicks-HKD
20 - Knee Attack-HKD
20 - Jab-HKD
20 - Reverse Punch-HKD
20 - Side Snap Kick Crunch-HKD
20 - Front Snap Kick Crunch-HKD
4 - Butterfly Stretch @ 5 ct, 1@ 25 ct-HKD
4 - Sitting Toe Touch @ 5 ct, 1@ 25 ct-HKD
10 - Chest-DSR
10 - Cross Body Row-DSR
10 - Shoulder Press-DSR
10 - Triceps-DSR
10 - Bicep-DSR

20 minutes
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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07-28-2017, 05:51 AM
 
Friday, July 28, 2017

3" Strength Bounce-PC
24 - Liederman Pushups-PC
24 - Atlas Balance Squats-PC
10 - Torso Circles-PC
4 - Standing Toe Touches @ 5 ct, 1@ 25 ct-HKD

20 - Knee Attack-HKD
20 - Jab-HKD
20 - Reverse Punch-HKD
20 - Side Snap Kick Crunch-HKD
20 - Front Snap Kick Crunch-HKD

10 - Chest-DSR
10 - Cross Body Row-DSR
10 - Shoulder Press-DSR
10 - Triceps-DSR
10 - Bicep-DSR
5 - Rotator Cuff Twist-DSR

18:28 minutes
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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07-31-2017, 05:55 AM
 
Monday, July 31, 2017

3" Strength Bounce-PC
10 - Liederman Pushups (down/inhale, up/exhale) -PC
10 - Atlas Balance Squats (down/inhale, up/exhale)-PC
10 - Torso Circles-PC
4 - Standing Toe Touches @ 5 ct, 1@ 25 ct-HKD

6 - Knee Attack-HKD
10 - Jab-HKD
10 - Reverse Punch-HKD
20 - Side Snap Kick Crunch-HKD
20 - Front Snap Kick Crunch-HKD
20 - Side Stretch Kicks-HKD
20 - Front Stretch Kicks-HKD

10 - Chest-DSR
10 - Cross Body Row-DSR
10 - Shoulder Press-DSR
10 - Triceps-DSR
10 - Bicep-DSR
5 - Rotator Cuff Twist-DSR

10 - Pull-ups-TG @ 12

Rainbows CIC's @ 20 ct
Chest High Push
Chest High Pull
Low Push
Low Pull
Overhead Push
Overhead Pull

IPF's @ 20 ct
Chest
Row
Reverse Shoulder Fly
Triceps
Biceps

24 minutes
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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08-01-2017, 07:17 AM
 
Tuesday, August 1,2017

3" Strength Bounce-PC
Tiger Moves -
10 - Full Range Pectoral Contraction (each direction)-FMT
10 - Shoulder Roll (each direction)-FMT
10 - Wrist Twist (each direction)-FMT
10 - High Reach-FMT
10 - One Arm Chin-FMT
10 - C.A.T-FMT
10 - Bicep-FMT
10 - TRICEPS-FMT

5 @ 5 ct - Hurdler Stretch-HKD
5 @ 5 ct - "V" Stretch-HKD
5 @ 5 ct - Butterfly Stretch-HKD

I feel like I might be trying to get a cold. So, I decided to cut back today.
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08-02-2017, 07:00 AM
 
Wednesday, August 2, 2017

3" Strength Bounce-PC

4 @ 5 ct & 1 @ 25 ct - Hurdler Stretch-HKD
4 @ 5 ct & 1 @ 25 ct - "V" Stretch-HKD
4 @ 5 ct & 1 @ 25 ct - Butterfly Stretch-HKD

9 minutes
I'm feeling better, but not 100%.
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08-03-2017, 07:13 AM
 
Thursday, August 3, 2017

10 @ 4 ct - Crunch-PC
10 @ 4 ct - Leg Thrust-PC
10 @ 4 ct - Side Snap Oblique Crunch on Floor-PC

3" Strength Bounce-PC

4 @ 5 ct & 1 @ 25 ct - Hurdler Stretch-HKD
4 @ 5 ct & 1 @ 25 ct - "V" Stretch-HKD
4 @ 5 ct & 1 @ 25 ct - Butterfly Stretch-HKD

20 minutes
Getting there.
__________________
Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 08-04-2017 at 07:57 AM.
 
 
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08-04-2017, 07:56 AM
 
Friday, August 4, 2017

10 @ 4 ct - Crunch-PC
10 @ 4 ct - Leg Thrust-PC
10 @ 4 ct - Side Snap Oblique Crunch w/ Foot on Chair-PC

3" Strength Bounce-PC

4 @ 5 ct & 1 @ 25 ct - Hurdler Stretch-HKD
4 @ 5 ct & 1 @ 25 ct - "V" Stretch-HKD
4 @ 5 ct & 1 @ 25 ct - Butterfly Stretch-HKD

13:20 minutes
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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08-07-2017, 07:10 AM
 
Monday, August 7, 2017

3" Strength Bounce-PC

10 - Liederman Pushups (down/inhale, up/exhale) -PC
10 - Atlas Balance Squats (down/inhale, up/exhale)-PC

20 lbs Steelbell
10 - 360

5 - Superman Wheel Pushups-PC

10 - Middle Punch-HKD
10 - Punching Technique 1-5-HKD
10 - Knee Attack-HKD

11:03
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Rob
 
 
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08-08-2017, 06:25 AM
 
Tuesday, August 8, 2017

3" Strength Bounce-PC

10 - Liederman Pushups (down/inhale, up/exhale)-PC
10 - Atlas Balance Squats (down/inhale, up/exhale)-PC

20 lbs Steelbell
10 - 360

5 - Superman Wheel Pushups-PC

10 - Panther Stretch Pushups(forward/inhale, back/exhale)-PC

8:48
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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08-09-2017, 06:41 AM
 
Wednesday, August 9, 2017

3" Strength Bounce-PC

10 - Liederman Pushups (down/inhale, up/exhale)-PC
10 - Atlas Balance Squats (down/inhale, up/exhale)-PC

5 - Superman Wheel Pushups-PC

10 - Panther Stretch Pushups(forward/inhale, back/exhale)-PC

80 - Jab-HKD (5 inh/5 exh)-HKD
10 - Jab-HKD

11:08
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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