Reply
Share |
Thread Tools Display Modes
Blackbelt's workout log & goals progress for 2018
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,615
09-20-2018, 08:17 AM
 
Thursday, September 20, 2018

Yesterday was a looong day. Our water heater is leaking and the girls bus was late.

Follow that are work with a haircut, a quick trip to Menard's for "supplies", a quick bite and picking up the girls from Awana.

40 - Side Stretch Kicks-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,615
09-21-2018, 06:41 AM
 
Friday, September 21, 2018

Another long day. Had to meet the plumber, and found out I had a project due by end of day today. Fortunately, I was able to work on the project from home, while waiting on the plumber. Gotta love technology

40 - Side Stretch Kicks-HKD

One Leg Balancing
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,615
09-24-2018, 06:30 AM
 
Monday , September 24, 2018

40 - Side Stretch Kicks-HKD

One Leg Balancing

Dr. Mercola's Nitric Oxide Dump Workout:

One set of each exercise.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,615
09-25-2018, 03:55 AM
 
Tuesday, September 25, 2018

40 - Side Stretch Kicks-HKD

One Leg Balancing

Dr. Mercola's Nitric Oxide Dump Workout:

Two sets of each exercise.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,615
09-26-2018, 03:54 AM
 
Wednesday, September 26, 2018

40 - Side Stretch Kicks-HKD

One Leg Balancing

Dr. Mercola's Nitric Oxide Dump Workout:

Two sets of each exercise.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,615
09-27-2018, 03:49 AM
 
Thursday, September 27, 2018

40 - Side Stretch Kicks-HKD

One Leg Balancing

Dr. Mercola's Nitric Oxide Dump Workout:

Three sets of each exercise.

2 - You Want To Live Longer (5ct at each position)

20 - Knee attach with eyes closed-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 09-28-2018 at 03:52 AM.
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,615
09-28-2018, 03:51 AM
 
Friday, September 28, 2018

40 - Side Stretch Kicks-HKD

One Leg Balancing

Dr. Mercola's Nitric Oxide Dump Workout:

Three sets of each exercise.

2 - You Want To Live Longer (5ct at each position)

20 - Knee attach with eyes closed-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,615
10-01-2018, 03:52 AM
 
Monday , October 1, 2018

40 - Side Stretch Kicks-HKD

One Leg Balancing

Dr. Mercola's Nitric Oxide Dump Workout:

Four sets of each exercise.

2 - You Want To Live Longer (5ct at each position)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,615
10-02-2018, 03:55 AM
 
Tuesday , October 2, 2018

40 - Side Stretch Kicks-HKD

One Leg Balancing

2 - You Want To Live Longer (5ct at each position)

10-Lower Body Challenge (1/2 sets)

25 - Jumping Jacks
20 - Squats
10 - Lunges (per side)
20 sec - Middle Stance
8 - One-Leg Dead Lift (per side)
25 - Crunches
20 - Sumo Squats
10 - Stepping Outs (per side)
10 - Bridge/Hip Lifts
10 - Inner-Thigh Leg Raises (per side)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
 
blackbelt blackbelt is offline
Legacy Member
blackbelt's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,615
10-03-2018, 03:58 AM
 
Wednesday , October 3, 2018

40 - Side Stretch Kicks-HKD

One Leg Balancing

2 - You Want To Live Longer (5ct at each position)

10-Lower Body Challenge (1/2 sets)

30 - High Knees
10 - Squats
15 - Lunges (each side)
20 - Mountain Climbers
50 - Ice Skaters
20 - Vertical Leg Crunches
15 - Squats
25 - Side Leg Lifts (each side)
20 - Glute Kick Backs (each side)
24 - Side Leg Circles (each side)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
Share |
 
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 11:40 PM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.


Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.