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VIDEO: One last rope climbing stunt
JoeJustice JoeJustice is offline
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Location: West Virginia
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03-10-2010, 12:10 PM
Hey thanks guys!

I'm not doing too bad today, I thought I'd be a lot more sore than I am! I was pretty well wiped out last night! I took one of my double shot protein shakes last night before bed, which is a 500 calorie, 65 grams of protein mixture of peanut butter, organic whole milk yogurt and whey protein powder. That along with John's Transdermal Creams really has improved my recovery time significantly.

I'm going to skip pull-ups today, but I'm not going to need a day off.

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E-Mail: joe (at)
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GB GB is offline
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03-10-2010, 03:03 PM

That was great - good job.

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joe justice, rope climbing

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