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Benefits of a Brief Jog
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John Peterson John Peterson is offline
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Join Date: Feb 2008
Posts: 14,221
12-09-2019, 04:41 PM
Hello Everyone,

Lately, there has been quite a bit of information published about the benefits of a brief jog of 15 minutes at only moderate exertion. This is an article my wife forwarded to me. It makes good sense.

---John Peterson
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