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Go with your GUTS
cliffa74 cliffa74 is offline
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Join Date: Apr 2008
Location: Dixie, USA
Posts: 229
02-13-2010, 12:40 PM
I will be suspending my workouts for the foreseeable future. Maybe 6 weeks?
As a new dad, my sleep is terrible right now, and I don't think the added stress of exercise will help things right now.

Any thoughts on how to get back into the swing of things would be appreciated.

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mikey mikey is offline

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Join Date: Feb 2010
Location: South Australia
Posts: 83
03-30-2010, 07:12 PM
Hi Cliff,

Just wanted to say I have enjoyed reading your entries, especially your mix of candour and humour.
Congratulations on the new bub too! I certainly don't miss the sleepless nights, but it does get easier. My suggestion would be to keep up with some workouts but in moderation; e.g. Tiger Moves (which I have just started on) aren't too taxing while still getting the blood circulating and joints moving.

All the best,

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charles atlas, exercise, g.u.t.s., journal, weight loss

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