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Dusted off my copy of GUTS
 
 
isorez isorez is offline
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07-04-2014, 11:48 AM
 
I haven't....seriously Have Not....performed a tiger bend squat in over 3 yrs. just haven't done it
I dusted off my GUTS book this week. My 1st workout, I perform Tim Allen's version of a GUTS primer. Where you take max # divide by 2 ( or 4 for squats ) and add 5 . Anyway... Look up the thread if your interested. But today , went after it. I also have concentrated on Atlas 3 p/us on over 2 yeRs. I'll sprinkle them in here and there... But nothing that I set a workout to. Today went after GUTS. Didn't do the full workout but tried to stay within the allotted timing
Atlas 3- 1st set: 37 in min
Sit-ups. I did crunches. The full Atlas sit up hurts my back. But did 100 crunches and moved my feet to the PYTP various positions
TBS: did. 175 in the 12 min. These need full time attention
Crunches: 100 of PYTP positions
Atlas 3- 42 for 2nd set in 1 min
Milo : as prescribed. 20/15

Great workout this morning. Great sweat and 6 hrs later still feel it. Gonna rest Sat and give it a go on Sun again

Happy 4th
 
 
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Greg Newton Greg Newton is offline
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07-04-2014, 03:24 PM
 
Cool workout Rez. G.U.T.S. is one I dust off periodically to see if I can still do it.

Greg
 
 
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isorez isorez is offline
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07-04-2014, 05:56 PM
 
Thanks Greg. Again. Just came to me to start GUTS again earlier this week. The TBS need attention and I really have got to work into these at a different pace. These take coordination of breathing and timing of the physical movement. God bless the man (or woman) that can just jump into them after 3 years and say, " Hells bells... I can rip off 300 in 12 mins...nothing to it ". I 'd love to shake their hand .
 
 
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PowerHank PowerHank is offline
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07-06-2014, 07:22 PM
 
Isorez, great to hear from you again. I remember you as the pushup man posting on the old website. You truly inspired me by your dedication to body-weight exercises. Keep up the good work!
__________________
"For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come (I Timothy4:8)."
 
 
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isorez isorez is offline
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07-06-2014, 07:28 PM
 
Hank ! Great to see you posting and great to hear from you.
For those who might be new... Power hank is a TBS 'dynamo'. And posts some fantastic workouts with some wicked -solid times for his completions. A true FMT workout warrior .
Hank.... I plan on 'doing my best ' to be a regular on this part of the forum
 
 
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isorez isorez is offline
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07-07-2014, 05:38 AM
 
7-7:
A3=40
Crunches= 100 PYTP
TBS=200 in 12 min ( improvement )
Crunches= 100
A3=40
Milo=20/15

Real humid here this morning. Hard to get breathing rhythm correct
Still sweating 1/2 hr after completing
Going to try to stick to a Mon-Wed-Fri of GUTS

Last edited by isorez; 07-07-2014 at 05:41 AM.
 
 
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