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armorplated armorplated is offline
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06-28-2011, 10:20 PM
 
No doubt about the benefits greg. I almost always split up my training except for abs and pushups.
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TonyD
get up,get moving,GET FITT!!!
 
 
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06-30-2011, 09:00 AM
 
Yes, I agree total to all of you!!!
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but you have to start to be great!
 
 
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