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Over 500 Push Ups!
 
 
Paul_DuVall Paul_DuVall is offline
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06-14-2011, 06:38 AM
 
I am really excited to say that yesterday I completed a total of 513 push ups altogether throughout the day. It felt really good and I felt I could do more. Push up variations that I included were the Tiger Stretch Push Up, Standard Military Push Up, Diamond Push Up, Atlas III Push Up, and Wide Push Up. It was a great full body workout and a new record in the number of push ups I have done in one day! Thank you all for the encouragement to keep moving forward!

Be Blessed!
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isorez isorez is offline
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06-14-2011, 07:11 AM
 
Good for you, Paul.
Way to go....

Now...if it were me and that was my first time with that high of volume, I won't try that many again for a couple of days.
Probably keep it at 100 - 150 for a couple of days before I'd try that
amount again.

Give your body 'recoup' time...and then have it with high volume numbers again.
 
 
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John Peterson John Peterson is offline
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06-14-2011, 08:36 AM
 
Hey Paul,

Synergistic strength and development from all angles and all directions creates Multi-functional strength at it's best. Congratulations Paul.

---John Peterson
 
 
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Paul_DuVall Paul_DuVall is offline
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06-14-2011, 10:06 AM
 
Thank you John! I do have to say that I noticed my push up numbers start to drastically increase when I began doing more cardio exercise. It is amazing how calisthenics and cardio go hand in hand.

Be Blessed!
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michael michael is offline
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06-14-2011, 02:42 PM
 
Great job Paul!

michael
 
 
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jan jan is offline
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06-15-2011, 12:47 AM
 
Paul,

congratulations on that achievement my friend Keep up the good work.

Jan
 
 
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Tim Allen Tim Allen is offline
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06-15-2011, 05:12 AM
 
Great work, Paul!

You've blazed a new trail in push-ups.
Now push back the frontier in another area, e.g., sit-ups.
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He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Johnny Johnny is offline
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06-17-2011, 11:49 AM
 
Congratulations Paul, all the best!
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shadowman shadowman is offline
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06-17-2011, 02:45 PM
 
Great job!!
 
 
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06-20-2011, 07:07 AM
 
Very cool!

Paul - may you tell me about your exerience about push-ups?
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