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Isometrics & Atlas III's
John Peterson John Peterson is offline
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Join Date: Feb 2008
Posts: 14,278
07-12-2019, 06:45 PM
Hello Friends,

Received an e-mail an hour ago asking why you'd need to do Push-Ups if 3-stage isometrics deliver such a great pump and the answer is YOU DON'T!!!


BUT if you want to be certain that you are getting a Mega-Pump in your entire upper body I seriously doubt that you can exceed the benefits of the Atlas III Variation because it puts gravity to use in a such a way that it would be impossible to not get a pump. Just make sure that you get your feet at least 18" higher than your hands and go ALL the way DOWN so that your chest breaks the even plane of your hands.

8 X 8 with a vest that allows that allows for 8 great reps in each set. Jack King didn't use a vest but went for high reps in each set. YOU decide what YOU want to do. Your goal is THE PUMP.

---John Peterson
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