Reply
Share |
Thread Tools Display Modes
Isometrics & Atlas III's
 
 
John Peterson John Peterson is offline
Author
John Peterson's Avatar

Reply With Quote
 
Join Date: Feb 2008
Posts: 14,278
07-12-2019, 06:45 PM
 
Hello Friends,

Received an e-mail an hour ago asking why you'd need to do Push-Ups if 3-stage isometrics deliver such a great pump and the answer is YOU DON'T!!!

YOU DON'T NEED TO...

BUT if you want to be certain that you are getting a Mega-Pump in your entire upper body I seriously doubt that you can exceed the benefits of the Atlas III Variation because it puts gravity to use in a such a way that it would be impossible to not get a pump. Just make sure that you get your feet at least 18" higher than your hands and go ALL the way DOWN so that your chest breaks the even plane of your hands.

8 X 8 with a vest that allows that allows for 8 great reps in each set. Jack King didn't use a vest but went for high reps in each set. YOU decide what YOU want to do. Your goal is THE PUMP.

---John Peterson
 
 
Share |
 
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 01:36 PM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.


Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.