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Tim Allen Tim Allen is offline
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Location: Santa Teresa, NM
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12-01-2014, 02:57 PM
 
Year 6. Week 33.
Monday's numbers.

30 A3 push-ups

30 A3 push-ups
30 squats
20 Hanging Leg Raises
30 squats

30 A3 push-ups
30 squats
2 30s bridges
30 squats
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He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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12-13-2014, 11:15 AM
 
Year 6. Week 34.
Saturday's numbers.

30 A3 push-ups
50 squats
2 30 count bridges
30 crunches
50 squats
30 A3 push-ups
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He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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12-15-2014, 01:26 PM
 
Year 6. Week 35.
Monday's numbers.


20 pull-ups
1m wall-squat
30 crunches
30 count bridge
30 crunches
30 count bridge
30 crunches
50 squats
29 A3 push-ups

Still working on bridging. For a long time, I couldn't even start a bridge. Now I am working back toward an inch from N2M (one of my 2015 goals).
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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12-22-2014, 01:30 PM
 
Year 6. Week 36.
Monday's numbers.

30 A2 push-ups
50 crunches
50 squats
Every 15 minutes 6 Rounds
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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12-29-2014, 03:24 PM
 
Year 6. Week 37.
Monday's numbers.

30 A2 push-ups
50 crunches
50 squats

Every 10 minutes; 6 Rounds: for a total of 180 push-ups, 300 crunches, and 300 squats.
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He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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michael michael is offline
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12-29-2014, 08:13 PM
 
Hey Tim,

Nice workout! Have You been doing this everyday?

michael
 
 
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01-05-2015, 01:38 PM
 
Year 6. Week 38.
Monday's numbers.

30 A2 push-ups or 20 pull-ups/chins
50 crunches
50 squats or 100 steps
Every 10 minutes; 6 Rounds
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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01-12-2015, 01:23 PM
 
Year 6. Week 39.
Monday's numbers.

20 pull-ups
50 crunches
50 squats
30 A2 push-ups
50 crunches
50 squats

This workout, or a variation (i.e., chins instead of pull-ups), will be the one I will strive to execute for the rest of my life.
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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01-19-2015, 11:35 AM
 
Year 6. Week 40.
Monday's numbers.

Isometric Power Belt Workout
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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01-26-2015, 11:45 AM
 
Year 6. Week 41.
Monday's numbers.

Pure G.U.T.S. today. I wanted to see if I could still complete GUTS Level 1 in 24 minutes.

30 Atlas 3 Push-ups
75 crunches
400 steps
75 crunches
30 Atlas 3 Push-ups
20/15 MILO
Time: 23:02.8
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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