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G.U.T.S. My New Journey
 
 
Tim Allen Tim Allen is offline
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Location: Santa Teresa, NM
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04-01-2019, 09:06 AM
 
Year 10. Week 51.
Monday's numbers.

First activity in the morning.
Isometrics (17 contractions)

I am rotating these exercises every 45 minutes throughout the day.
Push-ups
Squats
Hanging Leg Raises
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He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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04-08-2019, 10:37 AM
 
Year 10. Week 52.
Monday's numbers.

First activity in the morning.
Isometrics (17 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 45 minutes throughout the day.
Push-ups
Squats
Hanging Leg Raises

At the end of this week, I will have completed 10 years of Transformetrics!
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He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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dynogoalie30 dynogoalie30 is offline
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04-13-2019, 11:17 AM
 
Tim, congratulations on completing 10 yrs of Transformetrics! I read your workout posts all the time and they are great, I have a question, when you rotate your squats,push ups and hanging leg raises every 45 minutes during the day,how many sets and reps do you do throughout the day? Are you still walking a lot ? Thank you for any reply and keep up the great work and congratulations again!
 
 
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Tim Allen Tim Allen is offline
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04-22-2019, 09:46 AM
 
Dynogoalie30,

I perform 30 Atlas 2 pushups, 50 box squats, 15 hanging leg raises.
And yes, as a pastor, I still walk a great deal.
Peace to you!
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He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13

Last edited by Tim Allen; 04-26-2019 at 08:18 AM.
 
 
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Tim Allen Tim Allen is offline
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04-22-2019, 09:47 AM
 
Year 11. Week 1.
Monday's numbers.

First activity in the morning.
Isometrics (17 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 45 minutes throughout the day.
Push-ups
Squats
Hanging Leg Raises
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
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04-22-2019, 09:47 AM
 
Year 11. Week 2.
Monday's numbers.

First activity in the morning.
Isometrics (17 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 45 minutes throughout the day.
Push-ups
Squats
Hanging Leg Raises
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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blackbelt blackbelt is offline
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Location: Battle Creek, MI
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05-02-2019, 12:45 PM
 
Tim,

After the site being down a few days, I was poking around and saw your workout post.

I'm curious.

When you say "I am rotating these exercises every 45 minutes throughout the day." are you saying that you do Push-Ups, then 45 minutes later Squats, etc?

Or, are you doing a set of each every 45 minutes?

Rob
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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Tim Allen Tim Allen is offline
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05-06-2019, 08:55 AM
 
Hi Rob,
Yes, I am rotating a different exercise every 45 minutes.
I set a timer on my phone.
That way I'm beneficially staying active throughout the day and working all the muscle groups.
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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05-06-2019, 08:57 AM
 
Year 11. Week 3.
Monday's numbers.

First activity in the morning.
Isometrics (14 contractions)
Rebounding (5 minutes)
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
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05-06-2019, 08:58 AM
 
Year 11. Week 4.
Monday's numbers.

First activity in the morning.
Isometrics (17 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 45 minutes throughout the day.
Push-ups
Squats
Hanging Leg Raises
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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