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Blackbelt's path to 6th Dan 2019
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,634
03-07-2019, 05:07 AM
 
Thursday, March 7, 2019

3” Strength Bounce-PC

20 lbs Steelbell
20 - 360 @ slow & VERY controlled

40 - Side Stretch Kicks-HKD
40 - Front Stretch Kicks-HKD

10 - Hurdlers Stretch @ 5 ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

10 - Abdominal Contraction-FMT

I PS's (3 @ 5 CT)
Chest
Row
Tricep
Bicep
Rear Shoulder Fly
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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