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Blackbelt's path to 6th Dan 2019
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,655
03-21-2019, 04:06 AM
Thursday, March 21, 2019

3” Strength Bounce-PC

10 - Side Stance Middle Punch-HKD

4 (each) - Punching Technique 1-5-HKD

34 - Atlas I Push-Ups (most of these are broken up between ISO's)-PC

34 - Tiger Bend Squats (most of these are broken up between ISO's)-PC

IPB: (inh 5ct, exh 7ct, inh 5ct)
Chest Press
Military Press
Upright Row

40 - Side Stretch Kicks-HKD
40 - Front Stretch Kicks-HKD

5 - Butterfly Stretches @ 5ct-HKD
Train a little, or train a lot, but TRAIN.

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