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Fasting: The Amazing Benefits
John Peterson John Peterson is offline
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Join Date: Feb 2008
Posts: 14,263
03-09-2020, 06:49 PM
Hello Everyone,

For some time I have been an advocate of Intermittent Fasting. It seems as though the more research that is done relating to fasting the more direct benefits to health are discovered.

More than 50 years ago I read Paul Braggs 'Miracle of Fasting' book...Great Book!!! I was all of 17 at the time but even then I saw the logic behind it and now I see it more than ever.

This was one time among many that Bragg and other Physical Culturists were way ahead of the curve.

Here is an excellent article

---John Peterson
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