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Blackbelt's workout log & goals progress for 2018
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,627
08-08-2018, 06:32 AM
 
Wednesday , August 8, 2018

3" Strength Bounce-PC

5 - Pelvic Tilt @ 5 ct-P.C.

5 - Crunch @ 5 ct-P.C.

20 - Windmills-P.C.

20 - Side Stretch Kicks-HKD

2 - You Want To Live Longer (5ct at each position)

40 - MILO/ISO-FMT/DSR

One Leg Balancing
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Train a little, or train a lot, but TRAIN.

Rob
 
 
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