Reply
Share |
Thread Tools Display Modes
1,000 Superman Wheel Push-ups
 
 
Johnny Johnny is offline
Senior Member
Johnny's Avatar

Reply With Quote
 
Join Date: Nov 2009
Location: Lebanon.
Posts: 469
11-15-2010, 11:34 AM
 
Thanks for the encouragement Rob,

Reached 700 reps today.
__________________
Johnny F.

“The price of excellence is discipline. The cost of mediocrity is disappointment.” — William Arthur Ward
 
 
Share |
 
 
Tim Allen Tim Allen is offline
Senior Member
Tim Allen's Avatar

Reply With Quote
 
Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,375
11-15-2010, 12:27 PM
 
Day 15.
Everyone should be at or near 700!
As of this post, I have completed 980.

Only 300 to go! You Can Do This!

Congratulations to all who are being determined to cross the finish line with strength and more definition in your abs than ever before!

Day 15 update: completed one set of 20 when I got home.

1,000 in 15 days!
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13

Last edited by Tim Allen; 11-15-2010 at 06:27 PM.
 
 
Share |
 
 
Paul_DuVall Paul_DuVall is offline
Senior Member
Paul_DuVall's Avatar

Reply With Quote
 
Join Date: Apr 2010
Location: Charlotte, NC
Posts: 356
11-16-2010, 08:13 AM
 
Hey Tim! As of yesterday I am at 710. I slacked off a bit on the weekend because it was extra busy so I'm making it up now!
__________________
Paul DuVall - A son of the King of Kings!
 
 
Share |
 
 
Tim Allen Tim Allen is offline
Senior Member
Tim Allen's Avatar

Reply With Quote
 
Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,375
11-16-2010, 08:51 AM
 
Day 16.
Everyone should be at or near 750. (At the end of today you will be at or near 800! Can you believe it?)

You are now 75% home!

5 more days to 1,000.
You can do it!

I applaud everyone who is pushing forward toward this goal!

I have completed 1020.
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13

Last edited by Tim Allen; 11-16-2010 at 10:21 AM.
 
 
Share |
 
 
keith james keith james is offline
Senior Member
keith james's Avatar

Reply With Quote
 
Join Date: Apr 2008
Location: south wales, united kingdom
Posts: 903
11-16-2010, 10:23 AM
 
Hi Tim

Well done to you and everybody that are doing this program, once i find my ab wheel i will include this routine in my program.

I will let you know when.

All the best.

KEITH JAMES.
 
 
Share |
 
 
Tim Allen Tim Allen is offline
Senior Member
Tim Allen's Avatar

Reply With Quote
 
Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,375
11-17-2010, 08:49 AM
 
Welcome to Day 17.
Everyone should be at or near 800.

Only 4 MORE DAYS (including today)!

I have completed 1040.
After reaching 1,000, I have cut my sets. I do one to complement G.U.T.S. and bridging, and one to accompany and speed the transdermal creams.

John and I are working on developing the pull-up challenge for December.
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13

Last edited by Tim Allen; 11-18-2010 at 08:58 AM.
 
 
Share |
 
 
Johnny Johnny is offline
Senior Member
Johnny's Avatar

Reply With Quote
 
Join Date: Nov 2009
Location: Lebanon.
Posts: 469
11-17-2010, 11:45 AM
 
I am at the 800 reps mark today!
__________________
Johnny F.

“The price of excellence is discipline. The cost of mediocrity is disappointment.” — William Arthur Ward
 
 
Share |
 
 
Tim Allen Tim Allen is offline
Senior Member
Tim Allen's Avatar

Reply With Quote
 
Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,375
11-17-2010, 01:19 PM
 
Good job, Johnny!

200 to go!
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
Share |
 
 
Paul_DuVall Paul_DuVall is offline
Senior Member
Paul_DuVall's Avatar

Reply With Quote
 
Join Date: Apr 2010
Location: Charlotte, NC
Posts: 356
11-17-2010, 08:22 PM
 
Hey Tim! When I am finished tonight I will be up to 810 total reps.
__________________
Paul DuVall - A son of the King of Kings!
 
 
Share |
 
 
Tim Allen Tim Allen is offline
Senior Member
Tim Allen's Avatar

Reply With Quote
 
Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,375
11-17-2010, 10:03 PM
 
Excellent, Paul!

A measely 190 to go!
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
Share |
 
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 02:45 AM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.


Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.