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1,000 Superman Wheel Push-ups
 
 
Tim Allen Tim Allen is offline
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11-18-2010, 09:48 AM
 
Tracy,
Welcome to Transformetrics and the forum!
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He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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11-18-2010, 09:51 AM
 
Day 18.
Everyone should be at or near 850. (I have completed 1070.)

Only 3 more days (including this one)!

You are almost there. The end is in sight!
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He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13

Last edited by Tim Allen; 11-18-2010 at 01:21 PM.
 
 
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duff duff is offline
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11-19-2010, 01:33 AM
 
"Tracy" looks suspiciously like an SEO spambot with that signature line.

Ok, so now is where I come clean and say that I fell off the wheel, or the wagon rather. I did about 10 days of the challenge, but then my abs and biceps tendons protested the daily rolling and I decided to abandon the challenge for my staple pushups, situps, pullups, and squats.

I will be doing this movement more frequently however. For everyone still going, best of luck to you!
 
 
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Johnny Johnny is offline
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11-19-2010, 08:11 AM
 
Reached 900 reps today, only 100 to go!!
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“The price of excellence is discipline. The cost of mediocrity is disappointment.” — William Arthur Ward
 
 
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Paul_DuVall Paul_DuVall is offline
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11-19-2010, 08:14 AM
 
Hey Tim! By the end of today, I will be up to 910 reps!
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Tim Allen Tim Allen is offline
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11-19-2010, 08:22 AM
 
Day 19.
Everyone should be at or near 900. (I have completed 1100.)

ONLY TWO MORE DAYS AND 100 REPS TO GO!

This training is an excellent precursor to the 2011 Pull-up Challenge.
John has said that the SWPU and exercises utilizing the Warrior Power Ts are the best complements to pull-ups, so, those of you who have worked hard and endured, you are primed for the next challenge!

Duff, thanks for checking in again. Good to hear from you.
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13

Last edited by Tim Allen; 11-19-2010 at 10:34 AM.
 
 
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11-20-2010, 09:55 AM
 
Day 20.
Everyone should be at or near 950.

By the end of the day, you should reach your goal of 1,000 in 20 days!

Congratulations to all who both attempted and succeeded with this challenge.
I know you will enjoy the results!


I completed 1130.
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13

Last edited by Tim Allen; 11-20-2010 at 11:31 PM.
 
 
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Aaron Hoot Aaron Hoot is offline
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11-22-2010, 07:27 AM
 
Hey Tim,

The family and I finished our wheels. It was great, thanks for the challenge.

Aaron
 
 
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Tim Allen Tim Allen is offline
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11-22-2010, 07:35 AM
 
Aaron and Family,
Congratulations!
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He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13

Last edited by Tim Allen; 11-22-2010 at 07:37 AM.
 
 
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Johnny Johnny is offline
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11-22-2010, 10:59 AM
 
Thank you for the challenge.
I am far from having a six pack, but my results were the following; I measured my abdominal area on the first day of the challenge (114 cm) and holding everything constant, today the measurement of the same area was (109 cm).
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“The price of excellence is discipline. The cost of mediocrity is disappointment.” — William Arthur Ward
 
 
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