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Tim Allen Tim Allen is offline
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Location: Santa Teresa, NM
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10-16-2017, 08:18 AM
 
Year 9. Week 27.
Monday's numbers.

20 min Rebounding
24 pull-ups
50 squats

Push-ups, pull-ups, chins, and squats throughout the day.
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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10-23-2017, 11:59 AM
 
Year 9. Week 28.
Monday's numbers.

20 min Rebounding

Push-ups, pull-ups, and chins throughout the day.
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13

Last edited by Tim Allen; 10-24-2017 at 07:50 AM.
 
 
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Tim Allen Tim Allen is offline
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10-30-2017, 08:28 AM
 
Year 9. Week 29.
Monday's numbers.

20 min Rebounding
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Michael Beasley Michael Beasley is offline
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11-05-2017, 01:35 PM
 
Tim, Great stuff! Your workouts are much like mine, you are an inspiration. Keep it up!
God Bless, Mike
 
 
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Tim Allen Tim Allen is offline
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11-06-2017, 12:08 PM
 
Year 9. Week 30.
Monday's numbers.

24 pull-ups
20 min Rebounding
24 chins

Trying to get more bar work into the day.
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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11-06-2017, 12:10 PM
 
Thanks Mike!

If all else fails, I want to get the rebounding routine in each day.
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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11-13-2017, 09:26 AM
 
Year 9. Week 31.
Monday's numbers.

24 pull-ups
20 min Rebounding
24 chins

Push-ups, pull-ups, and chins throughout day.
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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12-04-2017, 09:45 AM
 
Year 9. Week 34.
Monday's numbers.

20 min Rebounding
3 Full-Body Isometric Contraction
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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12-11-2017, 11:01 AM
 
Year 9. Week 35.
Monday's numbers.

20 min Rebounding
Isometric Power Belt 6 full-body contractions (3 pulling, 3 pushing)
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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12-18-2017, 09:19 AM
 
Year 9. Week 36.
Monday's numbers.

17 pull-ups
20 min Rebounding
13 chins

Push-ups, pull-ups, and chins throughout day.

I am performing pull-ups and chins with further extension, just short of lock-out.
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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