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Blackbelt's path to 6th Dan 2019
 
 
blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,627
03-07-2019, 05:07 AM
 
Thursday, March 7, 2019

3 Strength Bounce-PC

20 lbs Steelbell
20 - 360 @ slow & VERY controlled

40 - Side Stretch Kicks-HKD
40 - Front Stretch Kicks-HKD

10 - Hurdlers Stretch @ 5 ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

10 - Abdominal Contraction-FMT

I PS's (3 @ 5 CT)
Chest
Row
Tricep
Bicep
Rear Shoulder Fly
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,627
03-08-2019, 05:06 AM
 
Friday, March 8, 2019

3 Strength Bounce-PC

20 lbs Steelbell
20 - 360 @ slow & VERY controlled

40 - Side Stretch Kicks-HKD
40 - Front Stretch Kicks-HKD

5 - Standing Toe Touches @ 5ct-HKD
10 - Hurdlers Stretch @ 5 ct-HKD
5 - Butterfly Stretches @ 5ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

10 - Abdominal Contraction-FMT

IPF's (3 @ 5 CT)
Chest (CIC)
Row
Tricep
Bicep
Rear Shoulder Fly (CIC)

One leg balancing
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,627
03-11-2019, 04:07 AM
 
Monday, March 11, 2019

3 Strength Bounce-PC

20 lbs Steelbell
20 - 360 @ slow & VERY controlled

10 - Side Stance Middle Punch-HKD

4 (each) - Punching Technique 1-5-HKD

20 - Jabs-HKD
20 - Reverse Punches-HKD

40 - Side Stretch Kicks-HKD
40 - Front Stretch Kicks-HKD

5 - Standing Toe Touches @ 5ct-HKD
10 - Hurdlers Stretch @ 5 ct-HKD
5 - Butterfly Stretches @ 5ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

IPF's (3 @ 5 CT)
Chest (CIC)
Row
Tricep
Bicep
Rear Shoulder Fly (CIC)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,627
03-12-2019, 04:07 AM
 
Tuesday, March 12, 2019

5 - Crunches @ 5 CT
10 - Front Snap Kick Drill in Crunch Position-HKD
10 - Side Snap Kick Drill in Crunch Position-HKD

3 Strength Bounce-PC

20 lbs Steelbell
20 - 360 @ slow & VERY controlled

20 - Atlas I Push-Ups (down to even with chairs)

10 - Side Stance Middle Punch-HKD

10 (each) - Punching Technique 1-5-HKD

40 - Side Stretch Kicks-HKD
40 - Front Stretch Kicks-HKD

10 - Abdominal Contraction-FMT

10 - Hurdlers Stretch @ 5 ct-HKD
5 - Butterfly Stretches @ 5ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

IPF's (3 @ 5 CT)
Chest (CIC)
Row
Tricep
Bicep
Rear Shoulder Fly (CIC)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,627
03-13-2019, 04:11 AM
 
Wednesday, March 13, 2019

5 - Crunches @ 5 CT
20 - Front Snap Kick Drill in Crunch Position-HKD
20 - Side Snap Kick Drill in Crunch Position-HKD
10 - Reverse Crunch/Ceiling Touches

3 Strength Bounce-PC

20 lbs Steelbell
20 - 360 @ slow & VERY controlled

20 - Atlas I Push-Ups (down to even with chairs)

20 - Side Stretch Kicks-HKD
20 - Side Stretch High Kicks-HKD
20 - Front Stretch Kicks-HKD

20 - Jabs-HKD
20 - Reverse Punches-HKD

10 - Inward Crescent Kicks-HKD
10 - Outward Crescent Kicks-HKD

10 - Hurdlers Stretch @ 5 ct-HKD
5 - Butterfly Stretches @ 5ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

IPF's (3 @ 5 CT)
Chest (CIC)
Row
Tricep
Bicep
Rear Shoulder Fly (CIC)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,627
03-14-2019, 04:09 AM
 
Thursday, March 14, 2019

5 - Crunches @ 5 CT
20 - Front Snap Kick Drill in Crunch Position-HKD
20 - Side Snap Kick Drill in Crunch Position-HKD
10 - Reverse Crunch/Ceiling Touches

3 Strength Bounce-PC

20 lbs Steelbell
20 - 360 @ slow & VERY controlled

20 - Atlas I Push-Ups (down to even with chairs)

20 - Side Stretch Kicks-HKD
20 - Side Stretch High Kicks-HKD
20 - Front Stretch Kicks-HKD

20 - Jabs-HKD
20 - Reverse Punches-HKD

10 - Inward Crescent Kicks-HKD
10 - Outward Crescent Kicks-HKD

10 - Hurdlers Stretch @ 5 ct-HKD
5 - Butterfly Stretches @ 5ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

IPF's (3 @ 5 CT)
Chest (CIC)
Row
Tricep
Bicep
Rear Shoulder Fly (CIC)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,627
03-15-2019, 04:07 AM
 
Friday, March 15, 2019

3 Strength Bounce-PC

20 lbs Steelbell
20 - 360 @ slow & VERY controlled

20 - Atlas I Push-Ups (down to below with chairs, 2 reps per inh/exh)-PC

20 - Tiger Bend Squats (2 reps per inh/exh)-PC

40 - Side Stretch Kicks-HKD
40 - Front Stretch Kicks-HKD

10 - Hurdlers Stretch @ 5 ct-HKD
5 - Butterfly Stretches @ 5ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

IPF's (3 @ 5 CT)
Chest (CIC)
Row
Tricep
Bicep
Rear Shoulder Fly (CIC)
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,627
03-18-2019, 04:05 AM
 
Monday, March 18, 2019

3 Strength Bounce-PC

I had to cut the workout extremely short, due to a screaming headache. I'm hoping that some water and a dose of ibuprofen will knock it out quicky this morning.
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,627
03-19-2019, 04:08 AM
 
Tuesday, March 19, 2019

3 Strength Bounce-PC

10 - Side Stance Middle Punch-HKD

4 (each) - Punching Technique 1-5-HKD

24 - Atlas I Push-Ups (down to below with chairs, 2 reps per inh/exh)-PC

24 - Tiger Bend Squats (2 reps per inh/exh)-PC

IPB: (inh 5ct, exh 7ct, inh 5ct)
Chest Press
Curl
Military Press
Upright Row

40 - Side Stretch Kicks-HKD
40 - Front Stretch Kicks-HKD

5 - Butterfly Stretches @ 5ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,627
03-20-2019, 04:07 AM
 
Wednesday, March 20, 2019

3” Strength Bounce-PC

10 - Side Stance Middle Punch-HKD

4 (each) - Punching Technique 1-5-HKD

30 - Atlas I Push-Ups (most of these are broken up between ISO's)-PC

30 - Tiger Bend Squats (most of these are broken up between ISO's)-PC

IPB: (inh 5ct, exh 7ct, inh 5ct)
Chest Press
Curl
Military Press
Upright Row

40 - Side Stretch Kicks-HKD
40 - Front Stretch Kicks-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob

Last edited by blackbelt; 03-21-2019 at 04:06 AM.
 
 
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