Share |
Thread Tools Display Modes
***Miracle Seven Routine***
Johnny Johnny is offline
Senior Member
Johnny's Avatar

Reply With Quote
Join Date: Nov 2009
Location: Lebanon.
Posts: 469
11-18-2009, 08:56 AM
I received my 4 books yesterday!!

I read The Miracle Seven book in one sitting and i was very impressed by its simplicity...then upon several fellow forum members' advice, i also read from PYTP: Lesson 1: Section 1: Deep Breathing and Pure Air; and from IPR: Chapter 1: Isometric Power Breathing and IPR: Chapter 6: The Magnificent Seven - Warming Up the Right Way.

Then i took my Body Measurements and my father's Measurements since weight measurement through stepping on a scale will no longer be accurate after we start our routine:

Height: 5.74'
Weight: 216 Pounds
Chest: 45.5'
Neck: 17.5'
Waist: 45'
Hips: 42.5'
Thigh: 25'
Calf: 16'
Bicep: 16.6' (contracted)
Forearm: 12.7'

Height: 5.74'
Weight: 202 Pounds
Chest: 47.2'
Neck: 18''
Waist: 46'
Hips: 43'
Thigh: 23'
Calf: 14.5'
Bicep: 14' (contracted)
Forearm: 12'

12 Week Routine:
Dad: Power Breathing + The Magnificent Seven Warm Up Exercises + The Miracle Seven. (Daily, Morning)
Johnny: Power Breathing + The Magnificent Seven Warm Up Exercises + The Miracle Seven. (Daily, Morning) + Daily Miracle Seven Workout (Morning or Evening).

I would Love to hear from you regarding the Routines, I cherish all your opinions...
Thank you all from your time and help.


Share |
inertia inertia is offline
Senior Member
inertia's Avatar

Reply With Quote
Join Date: Apr 2008
Location: Dayton, Ohio, U.S.A.
Posts: 148
11-18-2009, 12:38 PM
This is a great routine and there is a lot of customization you can do within it. The mircale 7 can be done at varying intensities. The Mag 7 can be a warm-up or you can do a lot of reps and make it the main workout. The cals in the Mag 7 will prove that the mircale 7 are working because they should get easier. The first few (if I remember correctly) exercises in the Mag 7 will strength your lower back, which will reduce, eliminate, or prevent low back pain, and also promote good posture.

I really like this routine. Be sure never to cheat a single rep in the Miracle 7; keep your mind engaged. Do not let your resolve slip!
Share |
MikeNY MikeNY is offline

Reply With Quote
Join Date: Apr 2008
Posts: 8,645
11-18-2009, 03:08 PM
Jonny that is a great routine and simple! Sometimes the best things are a simple plan that works. The Miracle 7 alone would get you in good shape along with just walking. The Mag 7 are great exercises, once they get easier you need to add sets and reps.

You are on the way Johnny best of luck.
Share |

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 06:33 AM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.

Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.